Happylovejoy profile image 98

When you feel extremely overwhelmed (be it work, family etc), what do you do to feel better?


Sometimes I feel so frustrated with life that I can't do anything..I cant sit still, no appetite etc.. So what do you do when you are experiencing such feelings to feel better?

 

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Lela (Austinstar) says

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19 months ago
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    Kawai (Happylovejoy) 18 months ago

    Thanks for the advice..I also agree motivating yourself with positive statements or thoughts help..what I try to do every morning before I get out of bed is to tell myself the day is going to be great - helps to set positive tone to start the day..

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Tamara Wilhite (tamarawilhite) says

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19 months ago
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    Kawai (Happylovejoy) 18 months ago

    Yes..agree we should learn to not feel bad to say no..thanks for your comment!

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manatita44 says

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19 months ago
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    Rochelle Frank 19 months ago

    A very good point. A medical evaluation is always a good idea of these feeling are taking over.


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Michaela (Michaela Osiecki) says

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19 months ago
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John Miller (johnmiller1987) says

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18 months ago
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Christi Ann Tonel Espinola (krisingreen) says

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18 months ago
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Cissy1946 says

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19 months ago
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    Tim Mitchell (tsmog) 19 months ago

    I do that too. I am a fan of rocky road, strawberry, and I like coffee too. I think I will get some shopping tomorrow. :-) Thanks for the idea . . .


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