Can I tone my legs in 40-50 days
As most women do, i have cellulite. I want to tone my legs by summer, or the sooner the better. I have a little over a month. I don't have "bad" cellulite, just little pouches from my butt being bigger and weighing into my legs. So can I tone my legs in 40-50 days? I have a treadmill I can use. I also want to know if there is any strengthing stretches I can do that are highly effective. I know most people say it takes months but I've seen women tone their legs in less then a month. i am also 22 so I think that will work to my advntage lol
Sure I can tell you a gr8 exercise.
Just stand flat footed and lift up the heels of your feet just standing on the toes and front part of your feet.
Try it in this way 3 sets of ten lifts and I guarantee that will tone your calves.
Another one is to jump up on a platform that is like 3 feet high..do that the same way in 3 sets of ten and it will work on the upper muscles of your leg ;0)
Have fun
Lunges are good for toning the legs and butt. Also squats.
I like to do 10 lunges on each leg, and then 10 squats (without a rest in between). Lately I'm alternating between a normal lunge and a curtsey lunge, just for something a little different.
Of course it's always important to mix a healthy balanced diet with exercise, so be sure that you are getting in your squat thrusts, lunges, or runs each day. If you have trouble running then just walk around your neighborhood a few times. Even small simple steps like these add up over time. So when you are considering how to do I make my thighs thinner, just remember that it's all about your diet and the amount of exercise you get on a regular basis.
so have a look
http://www.exercisetips4health.co.cc
Yes you can tone your legs in 40 to 50 days but not by traditional squats and lunges. I have recently published a new hub where you can learn how doing highly effective side lunges and wide stance squats can help you tone your legs and build strength in your thigh muscles. Here is the link: http://hubpages.com/hub/variations-on-c … -your-legs
by Jason Mackenzie 7 years ago
Do you think skipping rope on a daily basis can potentially tone up my legs?I'm planning to tone up my legs by skipping rope on a daily basis (5 minutes continuously, 30 seconds rest, repeat for 5 times). However, I'm not sure if this is effective or not and I don't want to build up muscle on my...
by Sarah-Ann 10 years ago
Ive got a 9month old daughter, its hard for me to find time for me to tone up my body, between running a house hold during the day and working at night and not getting much sleep at all, ive been doing my best to loose weight and tone up, ive lost 10kg... im now 57kg and i was to lose about 2-5kg...
by benotnobodi 13 years ago
Is it too late for me to tone up. I lost 60 pounds and have cellulite and lose skin. I'm 26....Also will lifting weight lift my breasts? I'm a D cup (almost a C) and went from a DD. I have a weight bench and i just want to be sure that i am not wasting my time by trying to achieve that dream body...
by Hawk Fitness 12 years ago
What is your favorite at home exercise to perform?Do you like to do pushups, squats, core work?
by pisean282311 13 years ago
exercise are good for health but do you manage to do it everyday or does it get skipped quiet often??
by Kawai 8 years ago
What is the fastest way to lose cellulite on the butt?Besides exercise, is there other things we can do? Will be great to share any tried and tested methods..thanks!
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