Tips for beginners to bodybuilding

  1. sammie_agent22 profile image50
    sammie_agent22posted 10 years ago

    1.Do a 10 -15 minutes warm up before workout.

    2.Limit your workout to 4 days a week.The pattern being 2 days on and 2 days off followed by 2days on and 3 days off.

    3.Stretch after every set .

    4.When selecting a gym be sure that it is spacious and has good air regulation facilities.

    5.Take a snack loaded with carbohydrates and moderate doses of proteins at least 1 hr before the session.

    6.After the workout take your supplements with a carb:protein ratio of 6:1.

    7.For optimum results one should have a daily protein intake of 1 gm per pound of bodyweight.

    8.For better benefits take glucose water during the duration of exercise.

    9.Preferably use cotton fabrics during the workout and use a deo to make sure u get rid of body odor for others convenience.

    10Start with weights you are able to handle alone,else you can be injured and remember exercising isn't just about pumping heavy irons.

    11.Do 4 sets for each bodypart and the first one being the warmup set.With set try to increase the weights,this way you can increase you stamina as well as your muscle growth response.

    12. Combine 2 bodyparts a day in your routine, and do the bigger part first since you need fresh energy for it to make it work harder.

    13.Sleep for atleast 8 hrs and give each bodypart a rest of 48 hrs before hitting it again.So plan your workout routine carefully.

    14.Try to avoid the conventional 3 part meal a day and take 6-7 part meal daily,this accounts for efficient digestion.

    Lastly be patient and wait till you get the results,which you will certainly and sooner than you expect.

  2. profile image48
    Double Rposted 10 years ago

    I agree with alot of what you have said. But I am sure you know that no two bodies are the same.

  3. Coachfitbabe profile image49
    Coachfitbabeposted 10 years ago

    I live your work out schedule.  It is similar to power 90X.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)