Also, please share with us how long you have been conditioning and any tips that have helped you. I have found setting the incline at the start makes it feel easier over time and it also increases my heart rate and targets that troublesome area of my buttocks and back leg muscles. What has helped you the most? Please share.
by Julianna 13 years ago
Please share an easy recipe that can be made in 30 minutes.
by Stacy Harris 12 years ago
What is a good speed to run on when working on a treadmill?I have been trying to use the treadmill lately to work on my pacing problems. However, I am only running at a 4.5 which is (I don't remember exactly) but about a 14 minute or 13 minute mile. That seems so slow? Is that really accurate? And...
by Christopher Wanamaker 12 years ago
How do you keep from getting bored while running on a treadmill?
by Kelly A Burnett 11 years ago
How far can you run in 20 minutes on the treadmill? What is your resting heart rate?While I prefer Swim Fitness for my cardio, I don't have ready access and have taken up the treadmill. I am just starting but wanted to hear from my fellow Hubbers about their experience with the treadmill. Sadly all...
by Wandah 14 years ago
To lose weight what is best, running on the treadmill 45 minutes first thing in the morning, or...30 minutes morning and 30 minutes late afternoon?
by Laura Schneider 13 years ago
What are some non-traditional or incidental things I could do that would count as "exercise"?I hate exercise, but obviously it's necessary. What are some non-traditional or incidental things I could do that would count as "exercise"?
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