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When it comes to fitness or exercise a lot is based off science for what works and what doesn't. There's many people who can understand the terms of science which is a very good thing. Then there's many people who don't understand the terms of science. That doesn't make them dumb, it's just not everyone has a science type mind. My older brother understands science very well but then there's me who doesn't understand has well.
I like to keep things very simple which I've found out that helps many clients that I have worked with. We all have many other things in our life that is very difficult so why add another one. I'll explain what I have found to work for many of my clients. Which a lot of it is based off science but I'll explain it another way so the people who don't understand science can understand it better. There is plenty of info out there about fitness that already makes understanding fitness even harder. I'll even break down the that info so your not so confused about fitness. Let's keep this simple and easy
Thank you. I want to help people to live healthier. I appreciate your comment.
Question: If you don't understand science how can you understand nutrition and exercise? I'm not saying that you have to be a scientist in order to write about and understand these subjects. However, if you cannot understand the science behind them, how are you going to explain concepts/principles/theories in an easy to understand format, to your readers?
Not trying to throw you under the bus, but I had the same question as Hollie T. How can you explain the body/nutritional/dietary processes if you do not/have difficulty understanding science?
I understand science just enough to explain it. Also I've lived a healthy lifestyle long enough to find out what works and what doesn't. Pretty much through trail and error. It's like a musician who taught themselves how to play music even tho they can't read music. Does that make sense
Of course not everyone thinks like a scientist--that's why religion has yet to shrivel up and die like the cancer it is.
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