5 HealthyMid Meal Snack options for workplace(That too without cooking

  1. profile image50
    neoaltaposted 10 years ago

    Mid meal snack ! That too healthy! And you are saying to carry it at the workplace?

    Yes, There are many nutritious mid meal snacks options, but the thought of cooking and carrying it doesn’t allow us to follow it in today’s busy world where most of us spent most of the time at workplace.

    Why Mid meal Snack?

    We all keep on reading in newspapers, magazines and internet that eating small frequent meals is very good for the health and undoubtedly it keeps acidity at bay.

    Further right options, taken at the right time, increases the body metabolism, helps us control portion size and keeps us charged up all the time. Additionally, it helps in weight loss.

    What makes a Healthy snack? -

    Its simple! Include a little protein, complex carbohydrates, and healthy fats.

    So, What are the options?



    Time constrain makes us back out from the thought of having such small frequent meals. But there are some good mid meal snack options which are packed with nutrients, need not be cooked and at the same time readily available.

    Check following, all of these could  be kept at our office desks for us to munch on them  every day.

    Roasted Chana –A packet of roasted chana could be bought and kept in our desk and a fistful as a serving could be taken. Good source of protein, fibre, folate, minerals, low in fat and packed with energy.



    Mixed Dry fruits–A mix of almonds, walnuts, pistas, figs, dates and raisins could be kept in the office desk and handful could be taken at a time. Nutrient-dense and good source of dietary fibres, vitamins, protein, minerals and has healthy fats.



    Fruits–Any one fruit like apple, pear, banana, guava, chickoo, oranges, strawberries, grapes which can be easily carried everyday can be taken as one of the mid meals. Good source of fibres, vitamins, minerals and antioxidants.



    Multigrain or Whole wheat Biscuits–Instead of having the regular biscuits opt for a multigrain or whole-wheat biscuits and only two biscuits to be taken as a midmeal. Good source of fibre, vitamins and other nutrients.



    Green Tea-Improves the digestive system, boosts immunity, gives healthy skin and a good detoxifier. Two cups a day of green tea are fine and can replace our normal tea and coffee.

    These are just few of healthy options for mid meal snack, at workplace,  I am sure there are others which you know. Please share here.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)