Worry as I often say is negative meditation.
When you worry your mind just goes round and round what will happen , what if's..
You need to decide to snap out of this.. change your thoughts to what can you do about the things that keep you worried...
work positively and get into the habit of being proactive..
I have written a lot in this areas could help you....
Stress, only runs you down so work to get out of it now...best wishes to you!!
Why worry about the future? You are the only one who can design it and take it in new directions.
Change that worry to incurable passion and desire for life.
I take one day at a time and make the best of it. Time is priceless and shouldn't be wasted on negative thoughts.
You can make lots of choices about what you want to happen in your future but there are many unexpected things that you cannot control. There are two things that help me not to worry about the future:
1. I try to make the most informed decisions I can in the moment with the knowledge I have and the insight I get from others.
2. I believe in God and know that He's in control of the future and I can trust Him to work out what is best for me.
Neither of these two things just magically happen all the time, but I remind myself of them each time I'm faced with a difficult decision or circumstance.
simply by relizing you need to be living in the present tommorow is not promised to us all we can do is enjoy today
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