Listen, depends how much fat and why you have so much fat in your stomach, if you are a woman or a man. If it is after you were pregnant then you should do abs every day or every other day, not so much, maybe 10 minutes, but do it well. If you drink beer, stop it! And you should walk 30 minutes at least 5 times a week. Do not eat after 6:30 p.m. and eat sugar just during weekends. Eat iogurt. Dance a lot. Do a cleanse. The truth is, exercise, build muscles and this will help! Good luck!
O.K Basically if you are a man you are more prone to weight again around the waist , if a woman the majority of us gain it in our thighs and buttocks, however some women gain around the middle- apple shaped!
The best thing to do I think is to first take a look in your fridge and cupboards and clear out everything that is sweet, fatty and processed including all sorts of sodas and fizzy drinks. Your mind controls your body so when you think of food think of food for enjoyment, nourishment and for the benefits it can give to your body. Each time you pick up an unhealthy option spend 5 minutes thinking about the bad it will do to your body, chances are you will place it back right to where you picked it up. The idea is to train your mind to automatically reject all the bad foods to the point that if you were eating them you would not enjoy. Then go shopping so that you can follow the following menu.
Breakfast- Start with Hot water and lemon juice.
Porridge with low fat milk topped with banana, honey and some chopped nuts of your choice. Glass of fruit juice not concentrated 100% pure. If this is not enough for breakfast thats o.k, also have a boiled egg and a slice of wholemeal toast.
Snacks- pears, apple, unsalted nuts low fat yoghurt
Lunch- Tuna, salmon or any good quality fish. Have with plenty of tomatoes, lettuce, onion, chilli. Olive oil only for dressing. Low fat yoghurt
Dinner- veg with good quality protein such as fish, turkey and eggs. It could be a nice healthy omelette or a nice piece of turkey roasted with a jacket potato and salad/veg.
Don't reduce the amount of food you eat, just change your food. Don't eat anything that is processed try to cook everything yourself. Get yourself into the habit of eating well and you will notice not only weight loss but glowing skin and shiny hair. Plus each day that you wake up you will be looking forward to each and every meal as you know it will benefit your body. Drink plenty of water, have nice baths, exercise moderately and think yourself slim. I will write more about this subject in a hub. Take small steps and as you may have noticed I never use the word diet when it comes to weight loss.
Want to know how to loose stomach fat? Hmmmmmmmmm thats a toughy. Eat less, do more crunches.
What LadyHub is saying is very true. Healthy eating is one of the most important things to do, but that on it's own won't be enough to lose body fat.
Exercise is one of the best ways to lose body fat. But it is important to choose the correct exercises. If you do too much cardio exercise, you may risk losing your lean muscle mass. And if you do only weight training you won't get fit and improve your cardiovascular health.
So, you can see it is very tricky to lose stomach fat. But it is one of the most important things to do. As excess stomach fat can lead to many life threatening diseases like heart attack and diabetes.
How to lose stomach fat then? Eat small healthy meals more often, and exercise regularly. The best exercise for fat burn is a combination of cardio (no more than 20 minutes at a time), weight training and stress reduction exercises like Yoga or Pilates.
What is important is to lose that stomach fat before it kills you. But please do it the sensible and the healthy long term way. Fad crash diets only harm you in the long run. So stay away from them.
If you stay motivated and dedicated to achieving your goal, you will surely succeed and you will be healthier and happier than before!
Anyone who wants to lose stomach fat should read my hub
http://hubpages.com/hub/WEIGHT-CONTROL- … -Fast-Plan
But not only read it - get off your seat and follow instructions. My motto is: No Pain, Just Gain!
You follow this site tips more useful for you.
Surely you might gain.
Download FREE ebook below link. (How to avoid stomach fat)
http://www.atozanswer.com/forum/viewtop … &t=314
Eat healthly. Make sure you eat lots of fruits and vegetables. Eat proteins like chicken, fish, soya, chick peas. Don't forget wholewheat breads and low fat dairy products. Take vitamins. Exercise: walking, running. Try Ab Workout For Dummies. My daughter told me this was a great video for improving your abs.
Be positive in your thinking and enjoy life always.
Unfortunately you cannot spot reduce which means that you cannot focus on just one area of the body to lose fat. Ladyhub has approached the area of diet already. Follow that advice.
In terms of exercise I would suggest mixing up several different types of exercise. Bodyweight exercises and compound free weight exercises should be undertaken.
This is because you want to so a fitness activity that incorporates a lot of muscle groups i.e. lunges, push-ups, chin-ups etc which will burn the most amount of calories in a short amount of time.
Intensity = Short duration
You also would have to adapt the frequency, intensity, pace and time that it takes to complete the exercises. By doing this you continually force the body to adapt by building muscle and burn the fat on your stomach and elsewhere on the body.
There are more factors that wouls contribute to this but suffice to say this should kickstart you to approach compound exercises (working more than one muscle group) as the way to achieve this.
Living a healthy life which is free of all sorts of mental and physical stress is something we all wish and dream of, however, it is not an easy task and only a few are able achieve it.
The remaining are either victims of undernourishment or they... read more
To lose stomach fat you may need to lose the fat all over your body. It is not possible to spot reduce fat in just one part of your body like your stomach.
Eliminate refined (processed) carbohydrates. They are the major cause of fat accumulating around the stomach
So have a look
http://www.weightlosstips4life.co.cc
taking some effort like eating a healthy, controlled-calorie diet and get regular exercise. Please check this information here http://hubpages.com/hub/Stomach-Fat-and … -Lose-Them
I used to suffer from being fat when I was 20. I would say that my stomach has been the greatest challenge included in my weight loss journey. Exercise and diet didn't work just as well as how it worked for other people. To reduce stomach fat, I have undergone tummy tuck or what they call abdominoplasty in medicine. A small incision in my tummy to take away excess fat and make the skin tighter.
http://bodytreatmentcenter.com/cutting- … ummy-tuck/
by ii3rittles 8 years ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3 months... Which means I have to lose about 3.5lbs a week. I know it is hard &...
by trif_m 12 years ago
THIS is just a little rant to convince people to forget about the scale and focus on the real enemy - body fat + a little bit of shameless self promotion [rant]The mistake that most people do, when they want to start a exercise program and diet, is to think that the bad shape their body is in is...
by ii3rittles 4 years ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for this weight loss. I am 23 and don't eat horribly, in fact I eat better then...
by sweetjulie 14 years ago
hello people. what do you all know about weightloss
by ProCW 12 years ago
Weight loss tips for people that want to lose only a few pounds/kilos?
by davidwhite42 12 years ago
Has anyone here tried fasting for weight loss?
Copyright © 2025 The Arena Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of The Arena Platform, Inc. Other product and company names shown may be trademarks of their respective owners. The Arena Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
Copyright © 2025 Maven Media Brands, LLC and respective owners.
As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.
For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy
Show DetailsNecessary | |
---|---|
HubPages Device ID | This is used to identify particular browsers or devices when the access the service, and is used for security reasons. |
Login | This is necessary to sign in to the HubPages Service. |
Google Recaptcha | This is used to prevent bots and spam. (Privacy Policy) |
Akismet | This is used to detect comment spam. (Privacy Policy) |
HubPages Google Analytics | This is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy) |
HubPages Traffic Pixel | This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized. |
Amazon Web Services | This is a cloud services platform that we used to host our service. (Privacy Policy) |
Cloudflare | This is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy) |
Google Hosted Libraries | Javascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy) |
Features | |
---|---|
Google Custom Search | This is feature allows you to search the site. (Privacy Policy) |
Google Maps | Some articles have Google Maps embedded in them. (Privacy Policy) |
Google Charts | This is used to display charts and graphs on articles and the author center. (Privacy Policy) |
Google AdSense Host API | This service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy) |
Google YouTube | Some articles have YouTube videos embedded in them. (Privacy Policy) |
Vimeo | Some articles have Vimeo videos embedded in them. (Privacy Policy) |
Paypal | This is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy) |
Facebook Login | You can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy) |
Maven | This supports the Maven widget and search functionality. (Privacy Policy) |
Marketing | |
---|---|
Google AdSense | This is an ad network. (Privacy Policy) |
Google DoubleClick | Google provides ad serving technology and runs an ad network. (Privacy Policy) |
Index Exchange | This is an ad network. (Privacy Policy) |
Sovrn | This is an ad network. (Privacy Policy) |
Facebook Ads | This is an ad network. (Privacy Policy) |
Amazon Unified Ad Marketplace | This is an ad network. (Privacy Policy) |
AppNexus | This is an ad network. (Privacy Policy) |
Openx | This is an ad network. (Privacy Policy) |
Rubicon Project | This is an ad network. (Privacy Policy) |
TripleLift | This is an ad network. (Privacy Policy) |
Say Media | We partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy) |
Remarketing Pixels | We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites. |
Conversion Tracking Pixels | We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service. |
Statistics | |
---|---|
Author Google Analytics | This is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy) |
Comscore | ComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy) |
Amazon Tracking Pixel | Some articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy) |
Clicksco | This is a data management platform studying reader behavior (Privacy Policy) |