I'd go with what Lady E says. I'd add its still ok to do number one more frequently. Peace.
simple drink a lot of water daily, avoid it mently by 4play i.e. dont think about it, & take meals by fix routeins && as lady_E says do a number 2 everyday on its time
nothing worse than constipation, img from constipationadvice uk Constipation is more and more common these days with people eating diets high in refined foods which have been stripped of all fiber. Modifying your diet slightly can help you totally... read more
Drink a lot of water. flax seed a good for constipation try to get a teaspoon in the morning for few days it should help. if this doesn't help get you a good detox. hope this help.
Good advice in other answers about eating nutritionally with lots of vegetable and fruit fibers, and plenty of plain water.
Stay away from the junky refined and sugary foods for other reasons, but for constipation also.
Take a bit of vitamin C daily - our bodies do not produce it nor do we store it in our cells. It does loosen the stool, and one way to tell if you are intaking enough vitamin C is that it will cause a very soft stool when you reach just past your needed intake.
Also magnesium is about the best chronic constipation reliever -- that is why there are so many commercial laxative products using magnesium. Oral intake of magnesium is difficult to absorb sufficiently as needed without causing diarrhea but a daily capsule of it will help without any of the cramping or urgencies from laxative products. One of the most deficient minerals in the American populace is...magnesium. The required amount would change as diet, exercise, weather and other personal factors would indicate. Good luck learning!
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