How to avoid constipation?

Jump to Last Post 1-7 of 7 discussions (7 posts)
  1. jacobkuttyta profile image60
    jacobkuttytaposted 9 years ago

    How to avoid constipation?

  2. Lady_E profile image66
    Lady_Eposted 9 years ago

    Drink lots of liquid and do a number 2 everyday. smile

  3. profile image0
    sneakorocksolidposted 9 years ago

    I'd go with what Lady E says. I'd add its still ok to do number one more frequently. Peace.

  4. profile image54
    preetikanigamposted 9 years ago

    simple  drink a lot of water daily, avoid it mently by 4play i.e. dont think about it, & take meals by fix routeins && as lady_E says do a number 2 everyday on its time

  5. expectus profile image88
    expectusposted 9 years ago

    nothing worse than constipation, img from constipationadvice uk   Constipation is more and more common these days with people eating diets high in refined foods which have been stripped of all fiber. Modifying your diet slightly can help you totally... read more

  6. profile image51
    zinebtamposted 9 years ago

    Drink  a lot of water. flax seed a good for constipation try to get a teaspoon in the morning for few days it should help. if this doesn't help get you a good detox. hope this help.

  7. frogyfish profile image76
    frogyfishposted 9 years ago

    Good advice in other answers about eating nutritionally with lots of vegetable and fruit fibers, and plenty of plain water.

    Stay away from the junky refined and sugary foods for other reasons, but for constipation also.

    Take a bit of vitamin C daily - our bodies do not produce it nor do we store it in our cells.  It does loosen the stool, and one way to tell if you are intaking enough vitamin C is that it will cause a very soft stool when you reach just past your needed intake.

    Also magnesium is about the best chronic constipation reliever -- that is why there are so many commercial laxative products using magnesium.  Oral intake of magnesium is difficult to absorb sufficiently as needed without causing diarrhea but a daily capsule of it will help without any of the cramping or urgencies from laxative products.  One of the most deficient minerals in the American populace is...magnesium.  The required amount would change as diet, exercise, weather and other personal factors would indicate.  Good luck learning!


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)