how do i have a sound sleep?
i go to bed everyday at 9 pm and get up at 4 am ..
i feel that my sleep is disturbed..
because at about 2.30 am i am partially or 3/4 Th awake..
and at 3.50 fully awake and get up 4 am..
i am otherwise sound physically mentally, and i am hard worker both at my office and at home.
i am hungry,and has a great appettirte enjoy any food always eat modarately.
drink lot of water..
has done sugar test ,G T T ,its 125..
can any body has any advice for me..
I used to be like this, It got to the point when i had to do something i was miserable and so tired all the time. I have a new lease of life i could talk all day for more information http://www.swurl.cc/422/
There are many things that can cause it one is have you had a sleep study done? You may find that you have sleep apnea. Another thing that may help is to listen to some soothing sounds like the ocean sounds or something that puts you in a relaxed sleep. I know that I always drink a little bit of milk with an aspirin at night and it puts me right out. The aspirin helps to calm your muscles and nerves. Another way is to tighten every muscle in your toes to your foot etc until you just finely drift off. These are things that I have experienced and have used.
you should give melatonin a try. I take it when I need a good sleep.
Cut out all stimulants, especially after say noon. Have a beer or glass of wine just before bed. As far as waking up 10 minutes before your alarm, I think that is pretty normal, I always wake up about !/2 hour before mine. I guess I can add a link, here is a page I wrote on this subject http://enaturesremedies.com/insomnia-ca … dies-cures
The latest technological way to combat sleep disorders is to listen to brainwave entrainment audios. They will not only correct the sleep troubles but will energize you without side effects. All you need is a sound and rejuvenating sleep. You can read about this technology in this hub and make your own decision.
http://hubpages.com/hub/Brain-Wave-Entr … -to-Stress
You may also find this article beneficial
Ambient / Binaural Beats and Sounds is an excellent source
Discover apps on iphone for this; or ipad or android or other smartphone device.
Get a cd player or music player and download some ambient / binaural beats and sounds and their are options to help sleep soundly.
Other methods; meditate; yoga; reading
Finding the combination of food to place one to sleep.
Sometimes medication can help place one to sleep.
If you want more I can research the answers for you personally.
Just before you go to sleep, read for a bit in the Bible.
Then pray to the Lord that He would help the words become clear to you and become real to you. Ask Him to give you rest.
Do this until He gives you rest.
Some of us, depending on our age, need less sleep than others. You did not mention whether this is something that's only happened recently, and also if your daytime activities are affected (i.e. you feel sleepy during the day). Sounds like you're generally healthy and just not getting the full 8 hours, but then again, not all of us need 8 hours. The important thing is, are you feeling sleepy and tired during the day?
In any case, I have a couple of hubs that might help. Do check them out and best of luck!
http://hubpages.com/hub/Safe-and-Effect … Your-Sleep
by Gary R. Smith 5 years ago
How have you used chanting, mantras, toning or sound in your meditative or spiritual practice?
by Terri Meredith 6 years ago
What sounds remind you of your childhood?Whenever I hear music that sounds like the ice cream truck, I'm taken back to hot summer evening when all of us would throw our bicycles, balls, and bats and run screaming "Ice Cream!" to race to where it was parked. Certain songs take me...
by wiserworld 5 years ago
What do you do before you go to sleep?
by madeline crow 9 years ago
I just joined Hubpages and I have no idea how this works. I need help and I'm willing to take any constructive critism offerd me. Please don't be cruel. I'm just another writer trying to get my voice heard.
by Walt Smith 7 years ago
I have been talking to a lovely women online for a few weeks, nothing too racey, until recently. I E-mailed a pic of myself and now the conversations have gotten a little steamy. I am single...she is not, how far can you go when you are "online" before it becomes cheating?
by debfrench 5 years ago
How to get a good night sleep.What to take and eat to sleep good at night and all night. And what is good to drink and eat to put on your wieght and will it take awhile to eat and sleep better
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|