How to transform your inactive lifestyle into an active one?

  1. pankaj3625 profile image77
    pankaj3625posted 8 years ago

    How to transform your inactive lifestyle into an active one?

  2. Sue Adams profile image97
    Sue Adamsposted 8 years ago

    You can increase your movement vocabulary by becoming physically more aware. Find out more on my hubs.

  3. profile image0
    Silent Rhinoposted 8 years ago

    Like any change or achievement you want to obtain, start with a long-term goal (run a 5k) and set shorter-term goals to get there (walk 20 minutes a day). 

    I recommending walking/jogging/running.  It is easy to begin, there is nothing to buy, and progress can be easily tracked.  Start with whatever your body can handle, no matter how small (walking 5 minutes).  Do it daily.  Once that become comfortable, increase the time your are exercising by 5 minutes.  Continue this pattern until you've reached your goal!  The added benefit, is that by doing this you've created a habit of exercising.

 
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