Easy exercises with no special equipment
Hello RGraf. I actually have done some simple and effective workouts you can do in the home through a youtube channel called: http://www.youtube.com/sparkpeopleI hope this helps you and happy exercising
RGraf,A few questions before I answer...What are your goals? Are you looking to loose weight, build strength, develop endurance or just get in shape? What level of fitness are you currently at?How much time to you have to exercise?This will help me come up with a more specific answer for you.David
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