Easy exercises with no special equipment

  1. RGraf profile image91
    RGrafposted 8 years ago

    Easy exercises with no special equipment

  2. Theblackorean2010 profile image56
    Theblackorean2010posted 8 years ago

    Hello RGraf.  I actually have done some simple and effective workouts you can do in the home through a youtube channel called: http://www.youtube.com/sparkpeople

    I hope this helps you and happy exercising smile

  3. David R Bradley profile image83
    David R Bradleyposted 8 years ago


    A few questions before I answer...

    What are your goals? 
    Are you looking to loose weight, build strength, develop endurance or just get in shape? 
    What level of fitness are you currently at?
    How much time to you have to exercise?

    This will help me come up with a more specific answer for you.