Does loosing weight require a lifestyle change?

Jump to Last Post 1-7 of 7 discussions (7 posts)
  1. wordsscriber profile image60
    wordsscriberposted 8 years ago

    Does loosing weight require a lifestyle change?

  2. HealthFreak31 profile image53
    HealthFreak31posted 8 years ago

    yes, with eating. But just taking 15-20 mins out of the day to do cardio wont change it

  3. Jasejames profile image70
    Jasejamesposted 8 years ago

    I don't think anything needs lifestyle change. If you can do something in a consistent manner, you can definitely reach the target.

    You can do simple things to loose weight,

    1. Eat slowly
    (Many chubby people are fast eaters. Since they are eating fast they tend to eat more than their stomach needs. If you are a slow eater you will feel that you have eaten sufficiently. But for fast eaters when this signal comes from their body they already have eaten too much)

    2. Give up your lazy activities and be active.   
    (You can do little things to make your body active. Walk to your office instead of driving the vehicle into the office. etc.)

    3. Eat fruits and vegetables more.

    These are some of the guidelines to reduce your body weight.

  4. fucsia profile image58
    fucsiaposted 8 years ago

    necessarily! changes the way you eat and the habits .... forever!

  5. ADDHome profile image61
    ADDHomeposted 8 years ago

    Loose is not the same as lose.  Lose is when something gets lost. Loose is when something gets looser, like rattling around.

  6. wychic profile image86
    wychicposted 8 years ago

    Absolutely...your current lifestyle got you to the body weight you're at, and so it must be changed in order to be living in a way that allows the body weight you want. In many cases these are the same kind of lifestyle changes Jasejames just mentioned...doing things in a consistent manner that you didn't do before IS a lifestyle change...by just adding in physical activity a little bit at a time, working on portion control and finding ways to get healthier food into your diet, you can start to see positive results.

  7. profile image46
    tfpetersenposted 7 years ago

    Yes you have to have a life change because if you keep going the way you are you will stay the same or get worse.  Plus if you are asking you probably are eating unhealthy so of course you want to change that not really diet but life change check out Paleo not everybody likes it but it might work for you.  Or even check out primal blue print you will learn alot from that book on what you eat can change diabetes, high chlorestrol, even help you sleep better at night.  If you have any questions just blog me at tfpetersen.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)