If I could ask you one question it would be: What is your best diet advice for someone on psych...
meds which mess up the metabolism and cause excessive weight gain? Is there more than diet and exercise? thanks
My sister has this problem. Walk all the time. A dog helps with this. Try to eat many small portions (about 5 meals) a day of healthy food.
Please check with your family practice doctor and see if he/she has any suggestions. Walking is great. Biking burns a lot of calories and swimming is a good overall exercise that is easy on your joints.
If you tend to eat when stressed, try to determine a way to avoid or deal with whatever causes the stress.
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