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What to do when stress go's up-- ways to get stress down?

  1. websclubs profile image54
    websclubsposted 7 years ago

    What to do when stress go's up-- ways to get stress down?

  2. ChicagoInsider profile image61
    ChicagoInsiderposted 7 years ago

    Try Maum Meditation.

    www.maum.org

    More about it on our page:

    http://hubpages.com/hub/Mind-Body-Spirit-in-Chicago

  3. vgf1968 profile image60
    vgf1968posted 7 years ago

    Having hobbies can be a great stress reducer.  Spending time in nature, or taking walks.  Exercise greatly reduces stress, because of the chemicals it releases in the body.
    The biggest suggest I have that works great for me is slowing down and letting go of outcomes. 
    Finally, I ask myself the following questions a lot...
    1.  How important is it really?
    2.  Is there anything I can do about this right now?
    3.  What can I do something abut?
    These questions help reduce stress for me significantly.

  4. kevindonaldson profile image41
    kevindonaldsonposted 7 years ago

    Take a deep breath and redirect your focus to something that brings you joy, If it is within your control change it, if not accept it and move on, Good Luck!!!

  5. Goodpal profile image93
    Goodpalposted 7 years ago

    Try the latest technology that is safe and fast. Brainwave entrainment audios are a great way to de-stress in few minutes. Regular listening for half hour can give you tremendous sense of relaxation, liveliness and energy. If you are unfamiliar with brainwave technology, please read this hub

    http://hubpages.com/hub/Brain-Wave-Entr … -to-Stress

 
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