Try Maum Meditation.
More about it on our page:
Having hobbies can be a great stress reducer. Spending time in nature, or taking walks. Exercise greatly reduces stress, because of the chemicals it releases in the body.
The biggest suggest I have that works great for me is slowing down and letting go of outcomes.
Finally, I ask myself the following questions a lot...
1. How important is it really?
2. Is there anything I can do about this right now?
3. What can I do something abut?
These questions help reduce stress for me significantly.
Take a deep breath and redirect your focus to something that brings you joy, If it is within your control change it, if not accept it and move on, Good Luck!!!
Try the latest technology that is safe and fast. Brainwave entrainment audios are a great way to de-stress in few minutes. Regular listening for half hour can give you tremendous sense of relaxation, liveliness and energy. If you are unfamiliar with brainwave technology, please read this hub
http://hubpages.com/hub/Brain-Wave-Entr … -to-Stress
by dannycarrey5 years ago
by Alli Rose Smith3 years ago
Does anyone make a living writing for hubpages? If you do, how many articles did u need to do it?
by Celina Martin4 years ago
You all must have read that hub regarding hubs with exclusive titles. I am not able to understand the "exclusive" icon and where does it appear? I am searching it in my account page. Want to listen in from...
by Mahsa S2 years ago
If we bring down the tuition rate for grad school, would more people attend?Let's just say that the gov't brought down the tuition rate for graduate schools, do you think that this would make more people attend or would...
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.