hi, i was wondering for the lose 10 pounds in 3 days diet, there are some questions i am wondering.
1.i am a pescetarian so not meat, is there anything i can subsitute for it? 2.what kind of tea should i drink? green tea? 3.what kind of bread? 4. if i dont have grapefruit, what can i eat instead? 4. i dont eat breakfast because i wake up at noon ish, is that okay? or should i be getting up early eating it? please answer these questions, thankyou!!
hmm, I think you had best lose the idea of losing 10 pounds in 3 days. I appreciate the sentiment behind it but you run the risk of damaging your health, and if you have a predisposition to it, you are heading into eating disorder territory.
And you don't want to go there.
Have a think about why you want to lose this much weight in such a short period - and write down the reasons why, then balance them up against the risks of losing weight this quickly. Which I think is impossible to do in a healthy fashion.
Accepting our bodies for how they are is a challenge in our society - take care xo
just as a real example - when i had to get into a weight category for a competition, i lost 10 kg (22lbs) in 10 days... but
1. that is a temporary loss
2. you loose weight but only the minimal of it is fat
3. your health and strength go down as well
4. you will get weight back or even more as soon as you stop dieting (i got it back in the next 2 weeks after competition)
however, to your questions:
1. instead of meat choose fish, egg whites, soy tofu... otherwise any protein powder
2. green tea is good... squeezed lemon in water is as good
3. better do not eat bread at all... substitute it with rice wafers or crackers
4. lemons, apples, kiwis - kind of will do
5. eat more often in smaller dozes... eat more for breakfast then reduce food amount
once again - it is better to loose about 300-500g a week, without any extreme
by Glemoh1018 months ago
How to lose 10 pounds in 1 week?tell me your best way to do that.
by laydem5 years ago
What's the fastest way to losing weight?Is it a change in diet? Is it pills? Working out/ diet/ pills? How can I lose a fast 10lbs in a couple weeks? I want to know your opinions!
by ii3rittles5 months ago
Is it possible to lose 35lbs in 3-4 months using a stationary exercise bike?I want to make a hub to help people with weight loss. I gained some weight and am going to lose it! I got a stationary exercise bike to use for...
by carolep32 years ago
How to lose 10 pounds in one week?
by ii3rittles20 months ago
I have 3 months to lose 40+ pounds... HELP!?I've been trying to lose 30lbs since May and managed to gain 10lbs so now I have to lose 40lbs to reach my goal. I'm getting married in November. I have about 3...
by vydyulashashi15 months ago
Any suggestions which are easy to follow please post.
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.