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how to lose your belly and get flat six pack abs?

  1. websclubs profile image54
    websclubsposted 7 years ago

    how to lose your belly and get flat six pack abs?

  2. peachpurple profile image82
    peachpurpleposted 7 years ago

    exercise in a gym 3-4 times a wk. eat healthy food. sleep early. don't stress yrslf.

  3. jeann21 profile image51
    jeann21posted 7 years ago

    You need to work it out and limit drinking alcoholic drinks smile you also need to go for a diet plan to help you lessen fats in your belly...

    if you want to get more information you can go to: http://buildmymuscle.blogspot.com/

  4. ultimatekboxing profile image59
    ultimatekboxingposted 6 years ago

    You need to eat plenty of protein, minimal carbs, drink plenty of water - really overhaul your diet to ensure that you're not taking in too many sugars/simple carbs. Don't be tempted to just do situps all the time - run, do plank exercises, oblique exercises, work your back and your whole core, not just your abs. A lot of people get really obsessed with just their abs, and end up creating strength imbalances that can harm your posture and back.

  5. yanastenson profile image61
    yanastensonposted 6 years ago

    There are lots of machines for abs in market that comes with guide to exercises. All of them work if you make a dedicated routine.To begin with you should go to gym to consult a trainer and type of exercises suits you. Then you can try them at home.