exercise in a gym 3-4 times a wk. eat healthy food. sleep early. don't stress yrslf.
You need to work it out and limit drinking alcoholic drinks you also need to go for a diet plan to help you lessen fats in your belly...
if you want to get more information you can go to: http://buildmymuscle.blogspot.com/
You need to eat plenty of protein, minimal carbs, drink plenty of water - really overhaul your diet to ensure that you're not taking in too many sugars/simple carbs. Don't be tempted to just do situps all the time - run, do plank exercises, oblique exercises, work your back and your whole core, not just your abs. A lot of people get really obsessed with just their abs, and end up creating strength imbalances that can harm your posture and back.
There are lots of machines for abs in market that comes with guide to exercises. All of them work if you make a dedicated routine.To begin with you should go to gym to consult a trainer and type of exercises suits you. Then you can try them at home.
by PhoenixV 5 years ago
How To Get Six Pack Abs Fast?What exercises, workouts, steps can you do to get 6 pack abs fast and easy?
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by Pankaj Pathak 8 years ago
How to get 8 pack abs?Please also tell proper diet plan for making good abs.
by freedomspirit 5 years ago
How much muscle on a guy do you like ladies?Do you like the kind which is all muscle- bulk or no bulk- with no room to squeezeor do you prefer a trim body ,with some muscle, on a man with a great personality?
by shewawa 7 years ago
excelent tips here, am using them to assist myself. they do help and you do feel beter using them. good work, well done.
by Anna 5 years ago
What is the best lower abs workout for women to get flat abs?
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