exercise in a gym 3-4 times a wk. eat healthy food. sleep early. don't stress yrslf.
You need to work it out and limit drinking alcoholic drinks you also need to go for a diet plan to help you lessen fats in your belly...
if you want to get more information you can go to: http://buildmymuscle.blogspot.com/
You need to eat plenty of protein, minimal carbs, drink plenty of water - really overhaul your diet to ensure that you're not taking in too many sugars/simple carbs. Don't be tempted to just do situps all the time - run, do plank exercises, oblique exercises, work your back and your whole core, not just your abs. A lot of people get really obsessed with just their abs, and end up creating strength imbalances that can harm your posture and back.
There are lots of machines for abs in market that comes with guide to exercises. All of them work if you make a dedicated routine.To begin with you should go to gym to consult a trainer and type of exercises suits you. Then you can try them at home.
by PhoenixV 6 years ago
How To Get Six Pack Abs Fast?What exercises, workouts, steps can you do to get 6 pack abs fast and easy?
by PhoenixV 6 years ago
How Can You Get Six Pack Abs in Two Weeks?How Can You Get Six Pack Abs in Two Weeks?
by Pankaj Pathak 8 years ago
How to get 8 pack abs?Please also tell proper diet plan for making good abs.
by freedomspirit 6 years ago
How much muscle on a guy do you like ladies?Do you like the kind which is all muscle- bulk or no bulk- with no room to squeezeor do you prefer a trim body ,with some muscle, on a man with a great personality?
by shewawa 8 years ago
excelent tips here, am using them to assist myself. they do help and you do feel beter using them. good work, well done.
by Anna 5 years ago
What is the best lower abs workout for women to get flat abs?
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|