I am having severe problems with my bi polar disorder and post traumatic stress

Jump to Last Post 1-6 of 6 discussions (6 posts)
  1. profile image47
    mycatpixieposted 7 years ago

    I am having severe problems with my bi polar disorder and post traumatic stress any suggestions...

    sometimes I feel like I just can't take anymore

  2. Angel Scent profile image60
    Angel Scentposted 7 years ago

    Diet affects everything. Stay off of sugar, junk food etc and eat mostly fruits and vegetables for a week and drink water. See how you feel then.

  3. Goodpal profile image88
    Goodpalposted 7 years ago

    Emotional swings are always big problem, particularly because no one understands you. Consistent depression is probably somewhat easy to handle but not the cycles of elation and gloom.

    You need to bring balance inside you. In my opinion you may try few things almost simultaneously:

    1. Eat regular meals and strictly avoid fast food, caffeine, and alcohol.
    2. Sleep sufficiently. If there is problem sleeping play some brainwave entrainment audio and sleep (if need guidance, read my hub on brainwave entrainment)
    3. Read my two hubs on mental chatter. You will learn to handle your negative mental chatter.
    4. Train yourself to think that feelings are not permanent. When feeling low consciously think that it will not last forever and pump up yourself with some deep breathing.
    5. Finally, think about the big picture meaning of life. Bad and painful things happen to GOOD people.

    Emotional balance and strength are the keywords for you.

  4. zob2zob profile image60
    zob2zobposted 7 years ago

    Have friends with bi polar, & I have PTSD.

    I have to say for them they have gone down the specalist route, and it does work. Initially alittle experimentation with the dosage but usually after a few months they are back on track and life is once again back to where it was.
    Having PTSD is horribly unpredicatble so combine that with bi polar it must be horrible for you.

    Knowledge from friends tell me to advise you to seek medical help, and professional support, & although I expect its the last thing you wish to hear, but if one thing alone I have realised is that you cannot deal with this one your own, & it can only get better, & one day you will look at this & think how far you have come!!!!
    I have a hub on my experience on getting, PTSD, I found that it did release some of the feelings, maybe you could try that, as a little step tp feeling better!!

  5. LindaQ79 profile image59
    LindaQ79posted 6 years ago

    Eating the right foods often helps. Eat more veggies and natural, oraganic foods. Getting enough sleep is very important. Meditating helps to clear your mind during the manic times. It takes practice but is very beneficial. Try going for a run or doing some kind of excercise. It is said to help more than anti-depressants. To something active that you enjoy. Pray. That always helps me.

  6. Colten Garrett profile image58
    Colten Garrettposted 6 years ago

    One of the things you could do is meditation, yes I no it sounds weird but, look at what I have lol, I'm in Ninjutsu, and meditations can help. I no it sounds weird or just stupid, you can google it. Try this out if you want, but if you do let me now how it works out.

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)