can i keep on with the insanity workout after the 2 months?
i scced my insanity program, now what?
Yeah! There are a lot of people who do the second month twice, turning it into a 90 day workout. You can even do these workouts if you want to make them a permanent thing.
Yeah you can do it as much as you want, but I found that I needed time off because I would get bored of it, plus it prob is good to maybe take a few weeks off and hit the weights then come back to it.
You can't beat insanity for a quick and intense workout. How many times have you done it?
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