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What is the most-effective workout for burning fat that you can do in 15 minutes
What is the most-effective workout for burning fat that you can do in 15 minutes or less?
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can i get some tips on how to loose weight without the use of machines.
can i get some tips on how to loose weight without the use of machines.no
- 21
What is the best way to treat soreness after a workout?
What is the best way to treat soreness after a workout?I have been increasing strength training and I get stiff and sore the next morning after some workouts. Aside from taking a pain reliever or soaking in Epsom is there other techniques to help minimize soreness and stiffness or maybe...
- 16
How often do you work out?
How often do you work out?Two days in a row now I have used the elliptical machine and the only reason is because while I was at the gym the one lady was on it yesterday and I asked her how many calories do you burn she told me she burns 700 a day. She's on it for one hour I told her I can't do...
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Do you get food cravings after exercise?
Do you get food cravings after exercise?I've read in a few dfferent places that food craving can differ depending on the type of training you do, be it running, high intensity training or weights.I don't get any cravings after my workouts, what about you guys?
- 9
How to motivate youself to start working out and is it better to workout at home
How to motivate youself to start working out and is it better to workout at home or the gym?I had started to work out at home in late 2010 (around November) but then came christmas, and the feasts, and I haven't really been able to get my self working out after that.