How long should I spend in the sauna?

  1. rich_hayles profile image58
    rich_haylesposted 7 years ago

    How long should I spend in the sauna?

    I weigh just over 10 stones (140lbs) and currently spend around 10-15 minutes per day, at least 5 times a week in the sauna when I visit the gym. I drink a litre of water in and after I sauna to make sure I keep up my water levels.
    Am I spending too much time in the sauna? If yes, what is the best amount of time for my weight?

  2. Ashantina profile image61
    Ashantinaposted 7 years ago

    I no fitness expert, but I used to sauna lots. Try not to get caught up in 'I weigh this amount so I should do this' blah. I'd say if you're drinking lots of water while you're in there, just listen to your body, it'll tell you when times up smile