How long should I spend in the sauna?
I weigh just over 10 stones (140lbs) and currently spend around 10-15 minutes per day, at least 5 times a week in the sauna when I visit the gym. I drink a litre of water in and after I sauna to make sure I keep up my water levels.
Am I spending too much time in the sauna? If yes, what is the best amount of time for my weight?
I no fitness expert, but I used to sauna lots. Try not to get caught up in 'I weigh this amount so I should do this' blah. I'd say if you're drinking lots of water while you're in there, just listen to your body, it'll tell you when times up
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