Is it good to take multivitamin tablet daily?

  1. Mrs asif profile image59
    Mrs asifposted 7 years ago

    Is it good to take multivitamin tablet daily?

    It is good to take one tablet of multivitamin daily  which contain all water and fat soluble vitamins and essential minerals.It will fill in the gaps of of vitamin needs which you are not getting in your diet.

  2. sarclair profile image79
    sarclairposted 7 years ago

    Yes, it is good for your skin, and good for your body. Just make sure you have enough of the proper vitamins, so they can work right. For example, for iron, you need vitiman c to help your body take it in. NEVER take more than recommended, it can be harmful.

 
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