How often to those of you out there experience panic or anxiety?
Personally, i seldom experience anxiety and panic, first, thanks to GOD and i try to be easy with myself in my dealings, activities and my aspirations. Psychologically, it is needed at a minimal level. it helps the individual to pursue specific objectives, making him not to feel too relaxed about what he must do to access an improved quality of experience.
I have an anxiety disorder so unfortunately I experience some sort of anxiety daily. Lately I've been victim to panic attacks once again, but I am learning to calm myself down so that they don't happen as frequently.
I always have the fear of getting lost and not knowing where I am because I am lousy at navigating especially a nights.
I actually got disoriented early this morning on my way back
after I took my niece to the bus stop at 4.30 am.
When I was coming back I miscalculated the stop light and did not realised that I missed my turn .
When I realized I could not turn back so I kept on driving until I got back my bearing.I started panicking because I was going into a lonely and dangerous area.
Then I found a convenient stop and turn back .I was scared but I pulled myself together and found the right turn and got home safely.
Something similar happened to me years ago only this time I was walking. When I realized I did not know where I was I tried asking someone but when I opened my mouth it was dry and no sound came out so I just continued walking until I found a land mark I knew.
If you experience pani or anxiety, you might have a health issue which you should look into. Sometimes, thyroid problems can cause those, I know someone who had panic attacks at work and it turned out she had a low thyroid function. Have your doctor check you out!
that could help you if you want to read it
I have an associated disease with a heart disorder that makes me susceptible to panic attacks. I have many routines to ward off these attacks, such as meditation, breathinig techniques, and other remedies. The number of attacks is variable.
by ii3rittles5 years ago
Can Anxiety/Stress/Panic Attacks Cause Muscle Twitching?I have had annoying muscle twitching since November 2010. Sometime it is so bad I can't sleep. It is mostly in my legs and feet but can happen anywhere. I have...
by ii3rittles3 years ago
Why are people who suffer from anxiety & panic attacks some of the most creative people?
by Susan Ream8 years ago
I had panic attacks years ago and wonder if this would be a good place to share your story and share answers you have found.
by Diane Minton4 months ago
What besides breathing can a person do to help a panic attack when it is occuring?Are there foods that will help the symptoms to subside? Can a person ever truly be free of these attacks that grip so tight, its...
by schoolgirlforreal6 years ago
I feel like I could have ptsd or add or ocd but i'm bipolar and I have bad anxiety and social anxietyI have fear of heights and I get anxiety when driving late at night--once it gets dark outat times of panic I felt...
by Sunshiney318 years ago
If so has does the anxiety manifest itself?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.