How often to those of you out there experience panic or anxiety?
Personally, i seldom experience anxiety and panic, first, thanks to GOD and i try to be easy with myself in my dealings, activities and my aspirations. Psychologically, it is needed at a minimal level. it helps the individual to pursue specific objectives, making him not to feel too relaxed about what he must do to access an improved quality of experience.
I have an anxiety disorder so unfortunately I experience some sort of anxiety daily. Lately I've been victim to panic attacks once again, but I am learning to calm myself down so that they don't happen as frequently.
I always have the fear of getting lost and not knowing where I am because I am lousy at navigating especially a nights.
I actually got disoriented early this morning on my way back
after I took my niece to the bus stop at 4.30 am.
When I was coming back I miscalculated the stop light and did not realised that I missed my turn .
When I realized I could not turn back so I kept on driving until I got back my bearing.I started panicking because I was going into a lonely and dangerous area.
Then I found a convenient stop and turn back .I was scared but I pulled myself together and found the right turn and got home safely.
Something similar happened to me years ago only this time I was walking. When I realized I did not know where I was I tried asking someone but when I opened my mouth it was dry and no sound came out so I just continued walking until I found a land mark I knew.
If you experience pani or anxiety, you might have a health issue which you should look into. Sometimes, thyroid problems can cause those, I know someone who had panic attacks at work and it turned out she had a low thyroid function. Have your doctor check you out!
that could help you if you want to read it
I have an associated disease with a heart disorder that makes me susceptible to panic attacks. I have many routines to ward off these attacks, such as meditation, breathinig techniques, and other remedies. The number of attacks is variable.
by ii3rittles 9 years ago
How do you stop anxiety and panic attacks if they come out of no where for no reason?Certain things trigger them, such as freeways and being in a car in bad weather... But sometimes I am perfectly happy and BAM, they hit. What can I do to stop this? I have a fear for many things and I don't even...
by Susan Ream 11 years ago
I had panic attacks years ago and wonder if this would be a good place to share your story and share answers you have found.
by kikibruce 8 years ago
I suffer from anxiety and panic attacks and wonder how other people deal with it.
by ii3rittles 8 years ago
Can Anxiety/Stress/Panic Attacks Cause Muscle Twitching?I have had annoying muscle twitching since November 2010. Sometime it is so bad I can't sleep. It is mostly in my legs and feet but can happen anywhere. I have been to doctors who have found nothing wrong with me. I do suffer from Anxiety and...
by Diane Minton 3 years ago
What besides breathing can a person do to help a panic attack when it is occuring?Are there foods that will help the symptoms to subside? Can a person ever truly be free of these attacks that grip so tight, its like a stranglehold. Its like the wheels of a paddleboat hitting you over...
by Sunshiney31 11 years ago
If so has does the anxiety manifest itself?
Copyright © 2021 Maven Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of Maven Coalition, Inc. Other product and company names shown may be trademarks of their respective owners. Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|