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How often to those of you out there experience panic or anxiety?

  1. Coffee With Carla profile image59
    Coffee With Carlaposted 7 years ago

    How often to those of you out there experience panic or anxiety?

  2. Olojo Oluwasegun profile image67
    Olojo Oluwasegunposted 7 years ago

    Personally, i seldom experience anxiety and panic, first, thanks to GOD and i try to be easy with myself in my dealings, activities and my aspirations. Psychologically, it is needed at a minimal level. it helps the individual to pursue specific objectives, making him not to feel too relaxed about what he must do to access an improved quality of experience.

  3. essiheart profile image80
    essiheartposted 7 years ago

    I have an anxiety disorder so unfortunately I experience some sort of anxiety daily. Lately I've been victim to panic attacks once again, but I am learning to calm myself down so that they don't happen as frequently.

  4. FifthEdition profile image59
    FifthEditionposted 7 years ago

    whenever i am on the inside of a booth at a restaurant

  5. Juliet Christie profile image79
    Juliet Christieposted 7 years ago

    I always have the fear of getting lost and not knowing where I am because I am lousy at navigating especially a nights.

    I actually got disoriented early this morning on my way back
    after I took my niece to the bus stop at 4.30  am.

    When I was coming back I miscalculated the stop light and did not realised that I missed my turn .

    When I realized I could not turn back so I kept on driving until I got back my bearing.I started panicking because I was going into a lonely and dangerous area.

    Then I found a convenient stop and turn back .I was scared  but I pulled myself together and found the right turn and got home safely.

    Something similar happened to me years ago only this time I was walking. When I realized I did not know where I was I tried asking someone but when I opened my mouth it was dry and no sound came out so I just continued walking until I found a land mark I knew.

  6. craftybegonia profile image72
    craftybegoniaposted 7 years ago

    If you experience pani or anxiety, you might have a health issue which you should look into. Sometimes, thyroid problems can cause those, I know someone who had panic attacks at work and it turned out she had a low thyroid function. Have your doctor check you out!

  7. aheil profile image59
    aheilposted 7 years ago

    http://developyourlife.net/anxiety/stop-panic-attacks/

    that could help you if you want to read it

  8. brakel2 profile image80
    brakel2posted 7 years ago

    I have  an associated disease with a heart disorder that makes me susceptible to panic attacks. I have many routines to ward off these attacks, such as meditation, breathinig techniques, and other remedies. The number of attacks is variable.

 
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