|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|
This is a pretty loaded question.
1. Get plenty of rest
2. Drink plenty of water. Once you think you have had too much, drink more.
3. Eliminate sugar and processed foods from your diet and replace them with fruits and vegetables.
4. Laugh a lot
Follow a good life style with proper food, adequate rest, reduce tension, routine exercises like yoga, not to have any ill-feeling towards anyone, help others whenever possible, work hard, and always be happy and optimistic. I believe in this theory and feel it will go a long way to improve one's health.
Physical Contact is very important for improving health. Along with a good attitude, nutrition, loving yourself, keeping active and visitng the Doctor is taking time to physically and/or spiritually giving your sweet self a nice long hug. read more
The proportions and kinds of foods on the old Food Pyramid for mainstream America have been used to FATTEN UP CATTLE for about a century. From 1992 to 2011, the pyramid helped to cause obesity and related mortality and morbidity. read more
1) You must get sufficient sleep everyday. Staying awake at night should be avoided. Even if you feel fresh and energetic remember your body needs to rest. Drinking coffee or drinks containing high quantities of caffeine, only to help you stay awake at night should not be encouraged. Caffeine affects your teeth, bones, etc., as it reduces the calcium content of your body, particularly of your teeth.
2)You need to maintain a good, healthy and balanced diet. Eating a lot of junk food should definitely be avoided. Limit your carbohydrate intake but at the same time, don't get over obsessed with dieting and strictly IGNORE certain fad diets like - lemon juice diet, zero-carbs diet, etc. Along with vitamins, minerals and proteins; Carbohydrates and fats are also required by our body, in specific proportions. Your diet should be set according to your age, height and the body structure you wish to attain. However don't be too harsh on yourself. Starvation is not a method of losing weight, because it's very harmful to your digestive system and may cause acidity, amoebiosis, etc.
3)Physical Exercise is a must! You need to work out for at least 30 mins minutes, thrice a week. Going to gym for strenuous exercise is not necessary (unless your an athlete or a sportsman). Jogging, running, skipping, stretching, etc., can also be very effective. YOGA is another means of keeping your body fit as well as relaxed.
4)Stay calm no matter what! Stress and depression only hamper your physical and mental state of well being. Although mood swings are frequent and quite common, you must learn to love and accept yourself for who you are.
Happiness is a state of mind, keep smiling for 5 mins and then it comes naturally .!!
Laughter is considered as the best medicine because a happy person is a healthy person and vice versa.
by HubPages3 years ago
How to improve health
by Virginia Kearney5 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for...
by HubPages7 years ago
How to avoid diabetes
by Chupp227 years ago
Does anyone have any resources or tips on how to improve my diet/health?I am 24, and I want to live better/healthier. I am 5-10 150lbs but I want to get in better shape
by Rae-LeighDawn3 years ago
How necessary is physical contact?How much do we depend on physical touch to survive and thrive? Can a person be mentally, physically and emotionally strong without it?
by Man from Modesto6 years ago
What is the best health tip you can give?Give any advice. It can relate to mental, physical, spiritual... what is your best advice?
Copyright © 2018 HubPages Inc. and respective owners.
Other product and company names shown may be trademarks of their respective owners.
HubPages® is a registered Service Mark of HubPages, Inc.
HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.