How to improve health

Jump to Last Post 1-8 of 8 discussions (9 posts)
  1. HubPages profile imageSTAFF
    HubPagesposted 7 years ago

    How to improve health

  2. DrJimGoetz profile image58
    DrJimGoetzposted 7 years ago

    This is a pretty loaded question.


    1. Get plenty of rest
    2. Drink plenty of water. Once you think you have had too much, drink more.
    3. Eliminate sugar and processed foods from your diet and replace them with fruits and vegetables.
    4. Laugh a lot

  3. jpcmc profile image90
    jpcmcposted 7 years ago

    you can start with proper diet, exercise and rest

    1. NarayanKrishna profile image68
      NarayanKrishnaposted 6 years agoin reply to this

      Thank you so much.

  4. lex123 profile image67
    lex123posted 7 years ago

    Follow a good life style with proper food, adequate rest, reduce tension, routine exercises like yoga, not to have any ill-feeling towards anyone, help others whenever possible, work hard, and always be happy and optimistic.  I believe in this theory and feel it will go a long way to improve one's health.

  5. vocalcoach profile image98
    vocalcoachposted 7 years ago

    Physical Contact is very important for improving health. Along with a good attitude, nutrition, loving yourself, keeping active and visitng the Doctor is taking time to physically and/or spiritually giving your sweet self a nice long hug. read more

  6. NarayanKrishna profile image68
    NarayanKrishnaposted 7 years ago

    Regular Exerecise with controlled food habit.

  7. Patty Inglish, MS profile image93
    Patty Inglish, MSposted 7 years ago

    The proportions and kinds of foods on the old Food Pyramid for mainstream America have been used to FATTEN UP CATTLE for about a century. From 1992 to 2011, the pyramid helped to cause obesity and related mortality and morbidity. read more

  8. Mugdha Nikam profile image59
    Mugdha Nikamposted 4 years ago

    1) You must get sufficient sleep everyday. Staying awake at night should be avoided. Even if you feel fresh and energetic remember your body needs to rest. Drinking coffee or drinks containing high quantities of caffeine, only to help you stay awake at night should not be encouraged.  Caffeine affects your teeth, bones, etc., as it reduces the calcium content of your body, particularly of your teeth.

    2)You need to maintain a good, healthy and balanced diet.  Eating a lot of junk food should definitely be avoided. Limit your carbohydrate intake but at the same time, don't get over obsessed with dieting and strictly IGNORE certain fad diets like - lemon juice diet, zero-carbs diet, etc. Along with vitamins, minerals and proteins; Carbohydrates and fats are also required by our body, in specific proportions. Your diet should be set according to your age, height and the body structure you wish to attain. However don't be too harsh on yourself. Starvation is not a method of losing weight, because it's very harmful to your digestive system and may cause acidity, amoebiosis, etc.

    3)Physical Exercise is a must! You need to work out for at least 30 mins minutes, thrice a week. Going to gym for strenuous exercise is not necessary (unless your an athlete or a sportsman). Jogging, running, skipping, stretching, etc., can also be very effective.  YOGA is another means of keeping your body fit as well as relaxed.

    4)Stay calm no matter what! Stress and depression only hamper your physical and mental state of well being. Although mood swings are frequent and quite common, you must learn to love and accept yourself for who you are.
    Happiness is a state of mind, keep smiling for 5 mins and then it comes naturally .!!
    Laughter is considered as the best medicine because a happy person is a healthy person and vice versa. smile


This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at:

Show Details
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the or domains, for performance and efficiency reasons. (Privacy Policy)
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)