What is the most effective way of losing tummy fat?

Jump to Last Post 1-14 of 14 discussions (15 posts)
  1. Halima Fowosire profile image56
    Halima Fowosireposted 7 years ago

    What is the most effective way of losing tummy fat?

  2. LittleFairy profile image75
    LittleFairyposted 7 years ago

    Exercising the tummy helps: by bending, turning the waist from one side to the other, jogging and cutting down fatty, sugary foods because they tend to accumulate in the tummy more than any other parts if the body.

  3. The Academy profile image56
    The Academyposted 7 years ago

    There is no way to burn fat from any specific area. Whilst this is something that few people wish to hear, the honest truth is that your genetics are responsible for where you store bodyfat, and where your body will opt to burn it from. A healthy diet and strong exercise plan will always help though smile

  4. ravenlt04 profile image64
    ravenlt04posted 7 years ago

    Good question!  That's my problem area for sure.  I hear running works.  Zumba is giving my some positive results too, but I need to do it more consistently.  Americans, in general, have to improve our diets.  I need to increase my daily water consumption.  Someone asked this question a few months ago and may have gotten some useful answer: http://hubpages.com/question/90869/what … -belly-fat

  5. profile image0
    SusieQ42posted 7 years ago

    Eat an apple before each meal (3 a day); it reduces fat accelerator in your tummy.  Add exercise to this recipe and it's your for the taking!

  6. TheBlondie profile image60
    TheBlondieposted 7 years ago

    cardio is best for burning fat all around. There is really no such thing as spot treatment (unfortunately), so doing stuff like crunches will strengthen your stomach but not reduce it.

  7. Ashantina profile image61
    Ashantinaposted 7 years ago

    lipo...? smile

  8. BlissfulWriter profile image72
    BlissfulWriterposted 7 years ago

    Abdominal fat is really tough to get rid of once it occurs.  Ideally, it is better and easier to avoid getting it to begin with.  However, I believe food choice in combination with exercise is most effective. 

    Avoid refined, processed foods.  Avoid food that are high-glycemic carbohydrates.  Avoid trans-fats and sugar.  Fruits and vegetables should be the bulk of your diet, not bread and pasta. 

    Exercise alone without correction in food choices may not be enough to get rid of abdominal fat.

  9. crankalicious profile image93
    crankaliciousposted 7 years ago

    Like anything else involving weight-loss: a change in diet (fewer calories) and an increase in exercise. These two in combination would be most effective.

    I have a hub on weight-loss if you care to investigate.

  10. cat on a soapbox profile image97
    cat on a soapboxposted 7 years ago

    If you find a truly effective way, please write a hub about it :>)

    1. curtrell profile image58
      curtrellposted 5 years agoin reply to this

      Try the body wraps visit wrappintoanewyou.myitworks.com

  11. Tamila Roberts profile image33
    Tamila Robertsposted 7 years ago

    Try exercises and nutrition program to grow taller ok. It's approved by Health Canada and really works!

  12. Juice-22 profile image57
    Juice-22posted 7 years ago

    Healthy fats found in olive oil, peanuts, peanut butter, and fish are known to help burn belly fat. Try to incorporate more fish into your diet, while eating a handful of nuts as a snack in between meals instead of your normal routine.

    Also try starting a high intensity interval training program, which is where you sprint for ten seconds, then walk slowly for thirty seconds and then you repeat. If you can do this for ten minutes a day you will get fast amazing results. For more information on wight loss or high intensity interval training, check out my hub How-To-Lose-Weight

    http://hubpages.com/hub/Last-Hope-Weigh … nt-5594840

  13. curtrell profile image58
    curtrellposted 5 years ago

    Try the body wraps visit wrappintoanewyou.myitworks.com

  14. profile image48
    nicoleandrew2013posted 4 years ago

    If you are looking at something instant in removing tummy fat, we have what we call abdominoplasty or in common terms, it is known as tummy tuck.  It is done with a small incision is made on the lower abdomen, below the bikini line so that the tiny scar can easily be hidden with underwear or a swimsuit.  Excess fat is then removed from the area, the muscles of the abdomen are tightened, and the skin is pulled taut on the abdomen.  The tiny incision site is then closed with sutures.

    http://bodytreatmentcenter.com/cutting- … ummy-tuck/

 
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://hubpages.com/privacy-policy#gdpr

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)