Kidney trouble is mainly caused by excessive sugar in blood, a case of diabetes. Food control with minimum fat and sugar, aerobic exercises, etc. will be helpful.
There are many causes of kidney problem, try to do the following instruction because kidney disease has no cure but can only be prevented.
1. Control your blood pressure
2. Tell your doctor if there is any family history of kidney problem
3.Check any changes in your urine and alert your doctor on time
4. Drink lots of water.
5. And preferably do lots of aerobics exercise
Stay away from high carbohydrates that have sugar or starch.
Fiber as a form is carbohydrate is alright and good for you. But avoid all other carbohydrates. Eat meats, leafy vegetables, mushrooms, cucumbers and other low sugar vegetables.
Avoid natural fruit juices.
Keep your body fat level low. This too can be achieved with low carbohydrate diet. Consumption of fatty food does not make you fat, however consumption of high carbohydrates like sugar will make you fat and then cause insulin resistance and diabetes which can eventually destroy you kidneys and other organs.
Reduce your salt intake
Cut out meat and poultry
Drink tons of water......................
Prevention is the key...
A healthy diet, Exercise, thoughts. What that means is stay far away from sugar, soda pop, drugs (there are exceptions with prescription ones), and limit red meat...DRINK A LOT OF WATER TO KEEP THE BODY FLUIDS FLOWING!
by cupid51 7 years ago
How can one avoid prostate problem?
by Nira Perkins 2 years ago
What are some good low carbohydrate snacks?
by Shane 6 years ago
What is the difference between Kidney Cyst and Kidney Stones ?is there pain involved in either both of them ?I'm getting pain always in my left kidney.
by Stephanie Henkel 6 years ago
Does anyone have a good recipe for a healty, homemade cat food?My cat seems to become sick on even the most expensive cat food, canned or dry. Anyone make their own?
by Adamowen 5 years ago
What is your favourite carbohydrate source?
by Virginia Kearney 5 years ago
What can I eat to avoid sugar cravings?I've lost weight on MyFitnessPal and Naturally Slim but want to keep that weight off. How do you avoid those sugar cravings? I'm especially looking for ideas of foods that I can eat which might satisfy my hunger but not make me want to eat more.
|HubPages Device ID|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Google Analytics|
|HubPages Traffic Pixel|
|Google Hosted Libraries|
|Google AdSense Host API|
|Conversion Tracking Pixels|
|Author Google Analytics|
|Amazon Tracking Pixel|