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How can one avoid kidney problem?

  1. cupid51 profile image75
    cupid51posted 6 years ago

    How can one avoid kidney problem?

  2. mdlawyer profile image39
    mdlawyerposted 6 years ago

    Kidney trouble is mainly caused by excessive sugar in blood, a case of diabetes.  Food control with minimum fat and sugar, aerobic exercises, etc. will  be helpful.

  3. smartlaw profile image61
    smartlawposted 6 years ago

    There are many causes of kidney problem, try to do the following instruction because kidney disease has no cure but can only be prevented.

    1. Control your blood pressure

    2. Tell your doctor if there is any family history of kidney problem

    3.Check any changes in your urine and alert your doctor on time

    4. Drink lots of water.

    5. And preferably do lots of aerobics exercise

  4. Thesource profile image78
    Thesourceposted 6 years ago

    Stay away from high carbohydrates that have sugar or starch.
    Fiber as a form is carbohydrate is alright and good for you. But avoid all other carbohydrates. Eat meats, leafy vegetables, mushrooms, cucumbers and other low sugar vegetables.
    Avoid natural fruit juices.

    Keep your body fat level low. This too can be achieved with low carbohydrate diet. Consumption of fatty food does not make you fat, however consumption of high carbohydrates like sugar will make you fat and then cause insulin resistance and diabetes which can eventually destroy you kidneys and other organs.

  5. Ashantina profile image59
    Ashantinaposted 6 years ago

    Reduce your salt intake
    Cut out meat and poultry
    Drink tons of water......................

  6. MrsHernandez profile image60
    MrsHernandezposted 6 years ago

    Prevention is the key...

    A healthy diet, Exercise, thoughts. What that means is stay far away from sugar, soda pop, drugs (there are exceptions with prescription ones), and limit red meat...DRINK A LOT OF WATER TO KEEP THE BODY FLUIDS FLOWING!