Don't eat after six o'clock in the afternoon and you will have an optimal body weight.
Eat healthy and don't eat in excess of what your body needs to maintain your ideal body weight. Also stay active.
Reduce high sugar and fat food and keep them reduced. Modify your diet in this way permanently and you will have good weight and good health too.
For weight loss I highly recommend this product:
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P.S. don't be scared off by the label precautions. Just follow the dosage instructions, exercice and enjoy your results! You have to work out regularly in order to acheive best results with the OxyElite!
Eat what you want not what you think you should.
But only eat when you're hungry.
Eat slowly and consciously and enjoy every mouthful.
Stop when you're full.
Don't let yourself get too hungry as then you'll eat too much.
Take a look at Paul McKenna's book 'I Can Make You Thin' for more on this.
Definitely Eating Healthy!
by Virginia Kearney5 years ago
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Has anyone here tried fasting for weight loss?
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Weight loss tips for people that want to lose only a few pounds/kilos?
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