Don't eat after six o'clock in the afternoon and you will have an optimal body weight.
Eat healthy and don't eat in excess of what your body needs to maintain your ideal body weight. Also stay active.
Reduce high sugar and fat food and keep them reduced. Modify your diet in this way permanently and you will have good weight and good health too.
For weight loss I highly recommend this product:
http://www.iherb.com/USPlabs-OxyElite-P … 29847?at=0
If you are a first time customer at iherb, use this discount code - DOB496 - for a 5$ OFF + Free samples. And you can also get free shipping for orders above 40$ if you live in USA.
P.S. don't be scared off by the label precautions. Just follow the dosage instructions, exercice and enjoy your results! You have to work out regularly in order to acheive best results with the OxyElite!
Eat what you want not what you think you should.
But only eat when you're hungry.
Eat slowly and consciously and enjoy every mouthful.
Stop when you're full.
Don't let yourself get too hungry as then you'll eat too much.
Take a look at Paul McKenna's book 'I Can Make You Thin' for more on this.
Definitely Eating Healthy!
by Virginia Kearney 5 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for ideas of how to stay that way. What are your best tips for keeping a...
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Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss this would be it.But this is no ordinary article on weight loss, It actually...
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