What is your secret to maintaining weight loss?

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  1. TheBlondie profile image60
    TheBlondieposted 14 years ago

    What is your secret to maintaining weight loss?

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  2. keeponfalling profile image31
    keeponfallingposted 14 years ago

    Don't eat after six o'clock in the afternoon and you will have an optimal body weight.

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  3. Sulal profile image38
    Sulalposted 14 years ago

    Eat healthy and don't eat in excess of what your body needs to maintain your ideal body weight. Also stay active.

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  4. Inspiration88 profile image71
    Inspiration88posted 14 years ago

    Reduce high sugar and fat food and keep them reduced. Modify your diet in this way permanently and you will have good weight and good health too.

    For weight loss I highly recommend this product:

    http://www.iherb.com/USPlabs-OxyElite-P … 29847?at=0


    If you are a first time customer at iherb, use this discount code - DOB496 - for a 5$ OFF + Free samples. And you can also get free shipping for orders above 40$ if you live in USA.


    P.S. don't be scared off by the label precautions. Just follow the dosage instructions, exercice and enjoy your results! smile You have to work out regularly in order to acheive best results with the OxyElite!

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  5. profile image0
    Temirahposted 14 years ago

    Eat what you want not what you think you should.
    But only eat when you're hungry.
    Eat slowly and consciously and enjoy every mouthful.
    Stop when you're full.
    Don't let yourself get too hungry as then you'll eat too much.
    Take a look at Paul McKenna's book 'I Can Make You Thin' for more on this.

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  6. Thek1ngsway profile image64
    Thek1ngswayposted 14 years ago
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