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What is your secret to maintaining weight loss?

  1. TheBlondie profile image60
    TheBlondieposted 6 years ago

    What is your secret to maintaining weight loss?

  2. keeponfalling profile image66
    keeponfallingposted 6 years ago

    Don't eat after six o'clock in the afternoon and you will have an optimal body weight.

  3. Sulal profile image37
    Sulalposted 6 years ago

    Eat healthy and don't eat in excess of what your body needs to maintain your ideal body weight. Also stay active.

  4. Inspiration88 profile image80
    Inspiration88posted 6 years ago

    Reduce high sugar and fat food and keep them reduced. Modify your diet in this way permanently and you will have good weight and good health too.

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  5. Temirah profile image81
    Temirahposted 6 years ago

    Eat what you want not what you think you should.
    But only eat when you're hungry.
    Eat slowly and consciously and enjoy every mouthful.
    Stop when you're full.
    Don't let yourself get too hungry as then you'll eat too much.
    Take a look at Paul McKenna's book 'I Can Make You Thin' for more on this.

  6. Thek1ngsway profile image77
    Thek1ngswayposted 6 years ago