Probably not. But it is good for your health and have found it to be a great stress reliever. Having a good Yogi is essential to teach you not only the moves but the proper breathing technique. The two together is very relaxing. I have been known to fall asleep at the end of class whe we are winding down because I am soooo relaxed.
by Alisa Arishina5 years ago
Hub Research: What takes away your stress quickly and efficiently?Albeit watching cartoons or bad TV or rereading a specific book for the tenth time; taking a hot bath with sea salt and foam or stuffing your face with...
by Elena6 years ago
What’s the best Relaxing Yoga, one can do, to keep the mind calm?
by yenajeon7 years ago
How do you fall asleep?and deeply? Whenever I get into bed it always takes at least an hour before I fall asleep, even though I'm really tired. Any tips on sleeping better?
by Sid5 years ago
Hi, my name is Sid, I'm 19, and I've suffered from chronic insomnia for almost 8 months. I know it's not that long compared to a lot of other people but I'm in so much pain and I've tried multiple things to help that...
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