How often do you practice yoga?
Yoga has certainly gained popularity in the West as of late, but I wonder how many people are currently experience the benefits of a regular yoga practice. How often do you practice? How has yoga benefited your life?
I never take time to really practice yoga, but from time to time, I'll perform exercises that stem from yoga. One of my favorite exercises is the seal stretch, it really helps to loosen up the abs.
I practiced yoga once a week for over a decade, that was before yoga was cool. I practiced yoga up to two weeks before delivery and I had a quick delivery at that. Yoga is a strong discipline of exercise for the body and a soothing tool for the mind and soul.
by darrenlyonsyoga4 years ago
Do you practice yoga?If your answer is yes, you probably have a few benefits you can list right off the top of your head. If not, read the answers and see if you can find a reason to start!
by Cleanclover14 months ago
Do you practice yoga daily?Please share your experiences if you do.
by Shealy Healy7 years ago
Does Kundalini increase intuitive insight? Practicing Kundaling-does it increase personal attraction?
by janesix4 years ago
Yoga is one of Satan's ways to seduce you into giving up your soul to him. Not the only way by far, but it certainly seems to be one of his favorites. It is even taught in schools and churches now. Meditation, mudras...
by Elena8 years ago
Difference b/w Yoga Meditation and Christian Meditation.
by yecall16 months ago
Do you practice Yoga? Have you found any personal benefits to it?
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