How often do you practice yoga?

  1. ClaireWeber profile image58
    ClaireWeberposted 6 years ago

    How often do you practice yoga?

    Yoga has certainly gained popularity in the West as of late, but I wonder how many people are currently experience the benefits of a regular yoga practice.  How often do you practice?  How has yoga benefited your life?

  2. fit2day profile image78
    fit2dayposted 6 years ago

    I never take time to really practice yoga, but from time to time, I'll perform exercises that stem from yoga. One of my favorite exercises is the seal stretch, it really helps to loosen up the abs.

  3. profile image0
    ChuckGposted 6 years ago

    I practiced yoga once a week for over a decade, that was before yoga was cool. I practiced yoga up to two weeks before delivery and I had a quick delivery at that. Yoga is a strong discipline of exercise for the body and a soothing tool for the mind and soul.