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What are the best vitamins or food to eat for healthy eyes?

  1. Barbara Kay profile image90
    Barbara Kayposted 6 years ago

    What are the best vitamins or food to eat  for healthy eyes?

  2. m0rd0r profile image72
    m0rd0rposted 6 years ago

    To keep the retina, macula and the tiny blood vessels in the eye you need to have enough of the 3 main Antioxidant vitamins.

    They are A, C and E.

    The best source of the 3 vitamins are all kinds of forest fruits.

    Most rich of them are Blueberies (Vaccinium) and Wild strawberies (Fragaria vesca).

  3. Perspycacious profile image81
    Perspycaciousposted 6 years ago

    One of them is fairly unknown:  goji berries for efforts to prevent macular degeneration, or stabilize, perhaps reverse it.

  4. teaches12345 profile image94
    teaches12345posted 6 years ago

    Don't really have anything to add to this, I do love carrots as an aid, just wanted to check on what I could go for healthy eyesight. I will have to pick up some goji berries as mentioned by Perspycacious.

  5. cloverleaffarm profile image74
    cloverleaffarmposted 6 years ago

    Bilberry is really useful for eyes, especially with people with diabetes. Beta carotene, such as in carrots is also important. Vitamin A is a must.

  6. unknown spy profile image74
    unknown spyposted 6 years ago

    You can check here vitamins that are good for our body. Hope this helps.

    http://unknownspy.hubpages.com/hub/Vita … atural-Way