What are the best vitamins or food to eat for healthy eyes?
To keep the retina, macula and the tiny blood vessels in the eye you need to have enough of the 3 main Antioxidant vitamins.
They are A, C and E.
The best source of the 3 vitamins are all kinds of forest fruits.
Most rich of them are Blueberies (Vaccinium) and Wild strawberies (Fragaria vesca).
One of them is fairly unknown: goji berries for efforts to prevent macular degeneration, or stabilize, perhaps reverse it.
Don't really have anything to add to this, I do love carrots as an aid, just wanted to check on what I could go for healthy eyesight. I will have to pick up some goji berries as mentioned by Perspycacious.
Bilberry is really useful for eyes, especially with people with diabetes. Beta carotene, such as in carrots is also important. Vitamin A is a must.
You can check here vitamins that are good for our body. Hope this helps.
http://unknownspy.hubpages.com/hub/Vita … atural-Way
by Virginia Kearney 9 years ago
What is the best way to keep a healthy weight?I've just spent a year losing over 40 pounds on two different weight loss programs which I've written about in Hubs. Now I'm close to my goal weight and am looking for ideas of how to stay that way. What are your best tips for keeping a...
by Paula 7 years ago
What is the best multi vitamin to take everyday?I am curious what people's thoughts are on good multi vitamins to take on a daily basis. I am for the least amount of color and chemicals, and want the most natural vitamin possible. It seems every time I run out of them and go for more,...
by Liam Hallam 9 years ago
What's the single best healthy eating tip you've even been given?We're all given advice by others around us- What's the single, best weight loss tip you've ever been given, who was it by and has it worked for you or others?
by weightlossin 11 years ago
Only one.Fat and sugar free diet
by Rev Bruce S Noll HMN 24 months ago
Why do so many people dispute or avoid the facts about the benefits of nutrition, diet, or fitness?there is more information and scientific fact today than at any other time yet obesity and other dis-ease proliferate. What are the contributing factors to the seemingly declining health of our nation?
by jimmyrich 14 years ago
Hey Hubbers,You just turned on your computer. On Hub Pages you have found the best darn Hub on weight loss you have ever seen. This writer is a freakin' Genius. If you had to write an article on weight loss this would be it.But this is no ordinary article on weight loss, It actually...
Copyright © 2022 Maven Media Brands, LLC and respective content providers on this website. HubPages® is a registered trademark of Maven Coalition, Inc. Other product and company names shown may be trademarks of their respective owners. Maven Media Brands, LLC and respective content providers to this website may receive compensation for some links to products and services on this website.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|