What is the best way to move beyond traumatic events in your life?
Some people seem to let things go. Others have years of therapy and never let go. Is there something we can do that helps us move on?
I've found the best thing is to replace the traumatic event in my life with another that is very uplifting, and a traumatic memory with building good memories to turn to when the bad traumatic ones want to try to overwhelm.
I've been there. It left me filled with resentment, anger and hate. I embraced it and channelled it into something positive, devoting my energy towards moving on.
Rewind, Erase and Replace as if you were recording a great film...with full knowledge, and at will.
If this is not doable alone, then the help of someone who can help you do it is very important.
I agree with Alex. Find your emotional strength. Then, you can acknowledge and embrace what happened. Then, you can channel it into something positive. Don't just try to bury what happened and your resulting emotions or you may find yourself in a mess months or years after you could have recovered.
by CapriCookie 7 years ago
How do you cope with the traumatic events in your past currently?And how would you prefer to cope with them?
by raeyecarlos 3 years ago
What is the best way to move on and stop ruminating about loss or disappointments?
by cincin621 4 years ago
Is moving out of the state you live in a good way to start over in life?I have been contemplating a move out of state in order to start over with a clean slate. I just feel like a change of scenery will jump start a new beginning.
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