What is the best way to get rid of stubborn lower abdominal fat?
As you can't spot-burn fat, your only choices are to increase your exercise or look at your food intake. Lifting weights helps but the average person needs to do all three of these things.
Ultimately, if you don't burn the calories that you consume, it will find its way to the usual places.
cardio is the only way to burn fat wherever it occurs - you can't spot reduce areas of your body (wouldn't it be nice though?)
Cardio to burn fat and then strength training and other exercises to tone/firm.
by redbluered247 years ago
what should i do to burn arm fat to make my muscles appear larger?
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How do you get rid of arm fat?
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Please list the foods which you think are good for burning fats in our body system.
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