What is the best way to get rid of stubborn lower abdominal fat?

  1. FreezeFrame34 profile image75
    FreezeFrame34posted 6 years ago

    What is the best way to get rid of stubborn lower abdominal fat?

  2. darrensurrey profile image73
    darrensurreyposted 6 years ago

    As you can't spot-burn fat, your only choices are to increase your exercise or look at your food intake. Lifting weights helps but the average person needs to do all three of these things.

    Ultimately, if you don't burn the calories that you consume, it will find its way to the usual places.

  3. ChristinS profile image96
    ChristinSposted 6 years ago

    cardio is the only way to burn fat wherever it occurs - you can't spot reduce areas of your body (wouldn't it be nice though?)

    Cardio to burn fat and then strength training and other exercises to tone/firm.

 
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