Regular exercise which consist of strength training and aerobics for at least 30 minutes each session is one effective way of burning fat. Regular aerobics exercise will cause the body to develop more fat burning enzymes, and the more fat burning enzymes the more fat you are able to burn. Strength training helps to burn fat compartment replacing fat cells with lean muscles.
Before you go to sleep at night, have a little bit of cottage cheese. Not much, just a tsp. While you sleep, your body will work hard to digest the cheese and you should see weight loss in the first week.
Any exercise that is in your Workout Zone. I actually just published a HUb on this topic today.
Check it out and I hope this helps:
http://jaybird22.hubpages.com/hub/Findi … rkout-Zone
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