Absolutely necessary trace nutrients. Think of them as what keeps the body's vitality. Most people have some sort of vitamin deficiency and though supplements may help, the best vitamins are those naturally found in fruits, vegetables, and meats, such as free range chicken and wild caught fish. Of course there's the most neglected sunshine vitamin, vitamin D is absolutely essential for immune system function.
Certain substances in foods of different kinds which have important effects on our bodily health. The word vitamin comes from the Latin word for life. Six distinct varieties of vitamins are known; and to distinguish them they are given the letters A, B, C, D, E... and there are more. It is now recognized that a deficiency of vitamins A and B makes people more liable to catch infectious diseases; that lack of vitamin C causes scurvy ; and that a want of vitamin D produces the ailment called rickets, from which children were known to suffer.
by health advice 6 years ago
Who is susceptible to vitamin deficiency?
by johndavidnewman 7 years ago
bring head hair back ... what vitamins?hair is starting to thin at the front i want it back what vitamins should i take and mabey even foods to take with them
by Shane Bingham 3 years ago
What are the best vitamins to take that makes you feel energized?
by Laura Schneider 11 months ago
What causes the bumpy ridges in fingernails? Some of my nails have them and some don't.
by Paula 3 years ago
What is the best multi vitamin to take everyday?I am curious what people's thoughts are on good multi vitamins to take on a daily basis. I am for the least amount of color and chemicals, and want the most natural vitamin possible. It seems every time I run out of them and go for more,...
by Resolver2009 6 years ago
Just wondered how aware my fellow hubbers are regarding antioxidants and their health benefits? Do you take vitamins and eat both fruit and vegetables?Personally, I try to include this in my way of living, as I have linked this to increased energy levels, mood enhancing and generally a feeling for...
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