How often do you take time out to just Be?
to smell the flowers as it were, to watch some kids play, to just sing and dance and be aware of ourselves.
I do it as often as possible throughout the day. It is important to not always be reacting to everything outside of us. Sometimes it is nice to respond to it rather than react.
I also spend 30 minutes most evenings, in meditation and contemplation.
How often do you spend time just being?
At this point of my life I do it almost everyday. It is amazing how much peace I get from my special moments.
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