What are healthy ways to boost your energy?

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  1. Catherine Kane profile image86
    Catherine Kaneposted 6 years ago

    What are healthy ways to boost your energy?

  2. AliceFSpencer profile image61
    AliceFSpencerposted 6 years ago

    I'm working out and I cant take energy pills like I could 10 years ago.My husband watched a Dr Oz show and they talked about Raspberry Ketone. I don't know if it helps you lose weight like they claim but it seems to be a natural energy booster for me by just taking one. They say you can take up to 3 a day. I'm a person who takes anything and it  effects the way I feel and these boost my enegy with no other side effects. Picked them up at a health food store I like them a lot. It's just multi berry and green tea. Good luck smile

    1. Catherine Kane profile image86
      Catherine Kaneposted 6 years agoin reply to this

      Thanks. that sounds interesting

  3. ChristinS profile image95
    ChristinSposted 6 years ago

    exercise - it actually energizes the body.  At the very times we lack the motivation and energy to do it is the time where our body actually needs it the most. 

    Eat a well-balanced diet and get rid of processed foods and garbage. Stay away from sugar as it tends to cause a crash.   Drink plenty of water.  All 3 of these are the healthiest ways to increase your energy and your health simultaneously.

    1. Catherine Kane profile image86
      Catherine Kaneposted 6 years agoin reply to this

      Thank you for posting. I find the exercise tricky as it makes my asthma kick up.

 
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