You can always wear... zero power anti-glare glasses to protect your eye from irritation and damage.
I f you already have prescribed spectacles you can ask the optical analyst to install the same power glasses with anti glare coating.... In India for a normal range power ( -2 to +2) the cost of glasses is around Rs. 500
We all suffer from eyestrain periodically, but for many of us it is a daily occurence. This article explains the symptoms, common causes and a few DIY remedies for eyestrain. read more
I've been using Eyes Relax
http://download.cnet.com/Eyes-Relax/300 … 44042.html
I'd been trying to remember to blink and look away from the computer every so often and this helps with that.
It sets up 'eye breaks' which can happen as often as you want. You can set your own music or sound. It also has an option for longer breaks for people who need reminders to take a break from working.
It's completely free and easy to use.
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