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jump to last post 1-8 of 8 discussions (10 posts)

I need an inexpensive weight loss plan that is easy to stay motivated with.

  1. chefk555 profile image61
    chefk555posted 5 years ago

    I need an inexpensive weight loss plan that is easy to stay motivated with.

  2. duffsmom profile image61
    duffsmomposted 5 years ago

    Have you ever been to www.sparkpeople.com?  I love that site, it is completely free and they have plans and groups and all kinds of resources.

  3. HLKeeley profile image84
    HLKeeleyposted 5 years ago

    I went to a regular doctor who put me on an eating plan. We did regular check ups which kept me motivated because I did not want to disappoint him. When I went back to college though, I stopped.

    Honestly though, portions. You buy the food you always do and cut it in half. Walk up and down stairs. Take walks. Cut soda. It will take a year to really see the difference from the beginning. Do not give up because you will see later when you gain it back that you were actually losing weight.

    Motivation though comes from you. When you are truly ready, you will stay motivated. I hope I do when I start my diet again on Monday. (After 4th of July)

  4. eHealer profile image86
    eHealerposted 5 years ago

    Honestly, my favorite weight loss method is counting calories. Now don't roll your eyes just yet. I hate being forced eat foods I can't stand, just because they're "low" calorie foods. I noticed when eating low cal, low fat, I'm hungry all the time. So, I count my calories. If I want pizza, I limit it to what my cals allow. If I'm particularly hungry, I will eat low cal food to stretch it out my cals throughout the day.

    Weight is Calories in and calories burned. No diet can get around that fact.

    Eating a lot of fiber fills me up, like popcorn and watermelon. If I go out to dinner, I save  my calories. To find your ideal calories per day, just times your Ideal weight x 10 if your sedentary, 12 if your active, and 15 if you're an athlete.

    So, if your target weight is 135 pounds: 135 x 10 =1350 calories per day will keep you at that weight. I never feel deprived and keep my girlish figure.
    This is the only way I can keep my weight down successfully. Believe me, I've tried every diet out there.

  5. profile image50
    ultimatebodywrapposted 5 years ago

    It Works Global supplements! Thermofit is compared to Oxyelite Pro, Thermofit is all natural supplements, you burn 230 calories just by taking it! Powered by superfood aciai berry!! Also the NEW YOU 3.0 promotes lean muscle mass, you can take that with out working out, we also have Fat Fighters, you take 2 after every meal and it prevents the bad fat from storing! The Pro Fit shake, which is not made with splenda and it is a meal replacement! Let me know if you are interested!
    kriston.myitworks.com/home

    1. personaltraining profile image51
      personaltrainingposted 5 years agoin reply to this

      what a load of garbage.

  6. artist101 profile image68
    artist101posted 5 years ago

    I have just written a hub on weight loss : Dr oz explains natural weight loss. His recommendations include raspberry ketones, to speed up metabolism, and about 11.00 a bottle. His website has many recommendations, for weight loss, including eating right, drinking plenty of water. Include whole grains, they will stay with you longer. As well as the omegas, which is what your body is craving, most of us are lacking this vital nutrient.

    1. artist101 profile image68
      artist101posted 5 years agoin reply to this

      the link to my article is http://artist101.hubpages.com/hub/dr-oz … eight-loss which explains ketones, and other advice on weight loss

  7. fitmom profile image83
    fitmomposted 5 years ago

    I've written a couple of hubs that you may find helpful. Detoxing is really important for losing weight. There are many ways to lose weight. The method that will work for you depends on many factors.

    In general, staying motivated with weight loss is connected to seeing results. You will see results if you make the decision to lose weight and stick with it.

    Best ~ fitmom

  8. personaltraining profile image51
    personaltrainingposted 5 years ago

    dial in appropriate calories to maintain your goal weight, and then hit the gym (resistance training) for up to an hour a day. Pretty simple!

 
working