I need an inexpensive weight loss plan that is easy to stay motivated with.
Have you ever been to www.sparkpeople.com? I love that site, it is completely free and they have plans and groups and all kinds of resources.
I went to a regular doctor who put me on an eating plan. We did regular check ups which kept me motivated because I did not want to disappoint him. When I went back to college though, I stopped.
Honestly though, portions. You buy the food you always do and cut it in half. Walk up and down stairs. Take walks. Cut soda. It will take a year to really see the difference from the beginning. Do not give up because you will see later when you gain it back that you were actually losing weight.
Motivation though comes from you. When you are truly ready, you will stay motivated. I hope I do when I start my diet again on Monday. (After 4th of July)
Honestly, my favorite weight loss method is counting calories. Now don't roll your eyes just yet. I hate being forced eat foods I can't stand, just because they're "low" calorie foods. I noticed when eating low cal, low fat, I'm hungry all the time. So, I count my calories. If I want pizza, I limit it to what my cals allow. If I'm particularly hungry, I will eat low cal food to stretch it out my cals throughout the day.
Weight is Calories in and calories burned. No diet can get around that fact.
Eating a lot of fiber fills me up, like popcorn and watermelon. If I go out to dinner, I save my calories. To find your ideal calories per day, just times your Ideal weight x 10 if your sedentary, 12 if your active, and 15 if you're an athlete.
So, if your target weight is 135 pounds: 135 x 10 =1350 calories per day will keep you at that weight. I never feel deprived and keep my girlish figure.
This is the only way I can keep my weight down successfully. Believe me, I've tried every diet out there.
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I have just written a hub on weight loss : Dr oz explains natural weight loss. His recommendations include raspberry ketones, to speed up metabolism, and about 11.00 a bottle. His website has many recommendations, for weight loss, including eating right, drinking plenty of water. Include whole grains, they will stay with you longer. As well as the omegas, which is what your body is craving, most of us are lacking this vital nutrient.
the link to my article is http://artist101.hubpages.com/hub/dr-oz … eight-loss which explains ketones, and other advice on weight loss
I've written a couple of hubs that you may find helpful. Detoxing is really important for losing weight. There are many ways to lose weight. The method that will work for you depends on many factors.
In general, staying motivated with weight loss is connected to seeing results. You will see results if you make the decision to lose weight and stick with it.
Best ~ fitmom
dial in appropriate calories to maintain your goal weight, and then hit the gym (resistance training) for up to an hour a day. Pretty simple!
by monia ben saad 3 years ago
I need weight loss plan ? any help?I have tried many and weight loss programs, and excerise programs and they haven't really helped me in losing weight. If you have any good plan please help me
by jessyferari1 7 years ago
I have weight problems. how to solve them??/I'm overweight and unhealthy. I do know how to dress myself for it not to show, but I desperately have to lose weight because its gotten to a point where I have these dreams about weight and they not good ones. been going to the gym since I was 16 I was...
by kreate 6 years ago
What is your greatest weight loss tip?
by Christina Walker 2 years ago
Why am I not seeing weight loss when I run?I've been doing cardio exercises like running for 30-60 minutes around 5 pm for 5 days a week for about 3 weeks now. I've also been trying to eat less, and except for the occasional Subway sandwich I think I do pretty well. Yet I see very little progress...
by Thomas Byers 7 years ago
I have just about cut out the diet soft drinks and changed over to water and lemon. I squeeze my own fresh lemon juice and pour it into bottled water. I try to drink at least eight bottles of lemon water a day and it does work. I've lost 56 pounds so far with the lemon water and changing my eating...
by Angela Harris 5 years ago
I am such a champ at procrastination. I am well aware that this online thing takes time, effort, and lots of work. Yet for the past couple of days, I have not been able to get motivated to do anything constructive online. Of course, I've had time to post on the forum's 'last post contest' thread...
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