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What does your body process faster, protein from your normal diet or whey protein drinks?
Whey is a fast-absorption protein source, taken in and utilized quicker than protein from other sources like meat and eggs. This is why whey makes for a great post-workout supplement- it gets amino acids to your muscle quickly and coupled with healthy carbs can get and keep you in an anabolic, muscle-building state. Casein protein does the exact opposite- it's a slow-absorption protein that feeds your muscle tissue over the course of several (6-8) hours- ideal for a pre-bedtime supplement.
by David 4707 years ago
After I workout, I take two scoops of whey protein with water. When should I eat afterwards? Is 45 minutes okay? I just want to make sure my body is not trying to absorb the whey protein and the whole food protein I am...
by beckhamdavid6 years ago
Why a whey protein is the most important for the people who doing a daily work out?Why a whey protein is the most important for the people who doing a daily work out?
by Mrs asif7 years ago
My haemoglobin is below normal and i am diagnosed anaemia.tell me the food best for anaemia?doctor gave me supplements of iron 5 months ago but its not working .He also adviced me to take some specific...
by shygirlbc6 years ago
Is a tingling sensation normal as the healing process progresses with a nose piercing?My piercing is to my nostril and was done with a stainless steel stud.
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