What does your body process faster, protein from your normal diet or whey protein drinks?
Whey is a fast-absorption protein source, taken in and utilized quicker than protein from other sources like meat and eggs. This is why whey makes for a great post-workout supplement- it gets amino acids to your muscle quickly and coupled with healthy carbs can get and keep you in an anabolic, muscle-building state. Casein protein does the exact opposite- it's a slow-absorption protein that feeds your muscle tissue over the course of several (6-8) hours- ideal for a pre-bedtime supplement.
by beckhamdavid6 years ago
Why whey protein is important for the people who are in body building...?Why whey protein is important for the people who are in body building...?
by shygirlbc6 years ago
Is a tingling sensation normal as the healing process progresses with a nose piercing?My piercing is to my nostril and was done with a stainless steel stud.
by Mrs asif6 years ago
My haemoglobin is below normal and i am diagnosed anaemia.tell me the food best for anaemia?doctor gave me supplements of iron 5 months ago but its not working .He also adviced me to take some specific...
by David 4706 years ago
After I workout, I take two scoops of whey protein with water. When should I eat afterwards? Is 45 minutes okay? I just want to make sure my body is not trying to absorb the whey protein and the whole food protein I am...
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