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Diet advice?

  1. MomsTreasureChest profile image91
    MomsTreasureChestposted 5 years ago

    Diet advice?

    What is your ONE best diet and weight loss tip for losing 10 pounds fast?

  2. Rui Carreira profile image88
    Rui Carreiraposted 5 years ago

    Cut your arm off! big_smile

    Works every time big_smile

  3. duffsmom profile image59
    duffsmomposted 5 years ago

    As a person that has struggled with an abundance of excess weight from about the age of 23 or 24, there are no permanent solutions that are fast.  Just be conscious of portions, leave out desserts, and move a little more than you normally do on any given day.This also works every time as long as it is practiced.

    Now someone tell me how to put this into practice!! LOL

  4. xanzacow profile image73
    xanzacowposted 5 years ago

    The Adkins diet works wonders for a quick 10-14 lb wt loss in 2 wks. You must stay on the low carb plan to keep it off and continue to lose. If you can eliminate carbs for the most part you can be skinny forever!

  5. BlissfulWriter profile image71
    BlissfulWriterposted 5 years ago

    I feel that the most healthful diet is the Paleolithic Diet which I wrote about here...
    http://blissfulwriter.hubpages.com/hub/ … ithic-diet

    It is a moderately low-carb diet.   And if you want to lose weight, low-carb is the way to go.

  6. muthunature profile image61
    muthunatureposted 5 years ago

    1. Do Yoga every day
    2. Drink 3 liters of water per day
    3. Do Fasting therapy for 8 days (1 day boiled diet/1 day rawdiet/ 1 day only fruits/2 days only juices/ 1 day fruits/ 1 day fruits and salads/ 1 day boiled diet.)
    4. Boiled diet is only boiled vegetables and cereals.
    5. No Meat for six months.
    6. Drink green tea and lemon juice daily
    Follow this strictly. in ten days you can reduce 10 pounds easily.
    Also go through my article
    http://muthunature.hubpages.com/hub/Uni … etarianism

  7. fitmom profile image83
    fitmomposted 5 years ago

    If it's the last 10 pounds, those are usually the hardest to lose (and keep off). I've written several hubs that address weight loss and related topics. One tip is hard to say, but if I only had one, it would be to drink water and eat only foods that have no labels. If you eat fruits, vegetables, lean meats, organic eggs, nuts, etc. then, your body will have the nourishment it needs and you will not crave junk. Best ~ fitmom

  8. profile image50
    Pooja Jadhavposted 5 years ago

    Hello,
    Regular Exercise and making healthy food choices is the key towards a healthy and sustainable weightloss. 
    Sharing few tips for healthy weightloss. Hope they'l help you.
    All the Best!!

    http://justforhearts.org/ultimate-25-weight-loss-tips/

 
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