What is your ONE best diet and weight loss tip for losing 10 pounds fast?
As a person that has struggled with an abundance of excess weight from about the age of 23 or 24, there are no permanent solutions that are fast. Just be conscious of portions, leave out desserts, and move a little more than you normally do on any given day.This also works every time as long as it is practiced.
Now someone tell me how to put this into practice!! LOL
The Adkins diet works wonders for a quick 10-14 lb wt loss in 2 wks. You must stay on the low carb plan to keep it off and continue to lose. If you can eliminate carbs for the most part you can be skinny forever!
I feel that the most healthful diet is the Paleolithic Diet which I wrote about here...
http://blissfulwriter.hubpages.com/hub/ … ithic-diet
It is a moderately low-carb diet. And if you want to lose weight, low-carb is the way to go.
1. Do Yoga every day
2. Drink 3 liters of water per day
3. Do Fasting therapy for 8 days (1 day boiled diet/1 day rawdiet/ 1 day only fruits/2 days only juices/ 1 day fruits/ 1 day fruits and salads/ 1 day boiled diet.)
4. Boiled diet is only boiled vegetables and cereals.
5. No Meat for six months.
6. Drink green tea and lemon juice daily
Follow this strictly. in ten days you can reduce 10 pounds easily.
Also go through my article
http://muthunature.hubpages.com/hub/Uni … etarianism
If it's the last 10 pounds, those are usually the hardest to lose (and keep off). I've written several hubs that address weight loss and related topics. One tip is hard to say, but if I only had one, it would be to drink water and eat only foods that have no labels. If you eat fruits, vegetables, lean meats, organic eggs, nuts, etc. then, your body will have the nourishment it needs and you will not crave junk. Best ~ fitmom
Regular Exercise and making healthy food choices is the key towards a healthy and sustainable weightloss.
Sharing few tips for healthy weightloss. Hope they'l help you.
All the Best!!
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