What are some good easily digestible food for gaining weight?
I have some problems in my stomach. I am 5.8 male and weights only 126 lb (57 kg). Can anyone recommend me some easily digestible food to gain weight fast? I know cheese , butter etc have high calorie but I can't digest them well.
I use to have that problem ages ago:). Milkshakes put weight on and if you not able to eat ice cream or drink milk, search for alternatives; soy milk, rice milk, coconut milk..
complex carbs will not put a lot of weight on you, unless you load them up with junk. french fries, anything battered, breaded and fried..extremely unhealthy
vegs add lots of cheese...baked potato all cheese chili, anything on top of it.
I hope you get the gest of this:) I got to grab my cup of coffee:)
If you want to gain muscle as well and not just weight & fat, then you need to consume lots of proteins (chicken, fish, eggs etc.) Combine them with complex carbs (rice, potatoes, pastas) and healthy fats (nuts, cashew, avocados, olive oil etc) and have 5-6 meals per day. Of course you need to combine this with weight training and you should put on some quality weight soon!
by 910chris 12 years ago
Can anyone give me some good, solid tips on gaining weight?Some have said a 5000 calorie diet but that is hard to sustain. Im looking for a good healthy way to go from 140 to 160.
by plinka 13 years ago
What snacks can I have without gaining weight? What time should I eat them?
by gabbykay13@yahoo. 15 years ago
im late on my period i have been having signs of pregnancy an gaining weight n pg test say negativehome pregnancy test say negative but all these syptoms what should i do me an my fiance also did not ever use protection
by Heidi 13 years ago
What are your favorite foods to pack for a day at the beach?
by Melanie Palen Shebel 8 years ago
Why am I gaining weight in my stomach?I've never really been on the heavy side before, but now that I'm in my thirties, I've started to gain some weight. I noticed that I am gaining a little bit of weight everywhere, but it really seems to be in the stomach area. Why is this?
by Kitty 9 years ago
How satisfied you are in your weight scale?Are you losing weight or gaining weight ?
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