What are some tips for self-motivation?
I use to be super motivated, but as I got older, I lost all motivation for almost everything.
What are some tips I can use to get me exercising? Or cleaning?
Create a dream wall, much like a bucket list, but add pictures to help keep the dream alive. For yearly goals or resolutions, create a list of everything you want to get done this year. It helps to create a deadline, a specific date. For huge projects, break it up and add bullet points. For exercising, have pictures in your workout area (gym bag, the exercise section of the house) to look at for motivation. If they can do it, so can you.
One thing i can share for self-motivation is giving your self a reward upon achieving something. When you have a big goal. you need to break it down into smaller goals so that you could reward yourself often. The more you reward your self for a certain achievement towards that main goal, the more motivated you become. It could be buying something that you really like. For me i reward myself with books or anime figures.
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