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Afraid of heights? What are the solutions to lessen the fear of height?

  1. whatonmelodysmind profile image61
    whatonmelodysmindposted 5 years ago

    Afraid of heights? What are the solutions to lessen the fear of height?

    https://usercontent2.hubstatic.com/7942419_f260.jpg

  2. georgialgal1984 profile image82
    georgialgal1984posted 5 years ago

    Have control over your mind. When I am in the situation, I have to not focus on how high I am, and also control my breathing. Hope this helps and you have a wonderful day~

    1. whatonmelodysmind profile image61
      whatonmelodysmindposted 5 years agoin reply to this

      Thank you georgialgal1984. I'll apply it. I'll try not to be affected whenever I'm in high places.

  3. profile image0
    JThomp42posted 5 years ago

    I am not afraid of heights, I'm afraid of falling from them. No, seriously, I just do not look down and focus on something else to keep my mind off of the situation.

    1. whatonmelodysmind profile image61
      whatonmelodysmindposted 5 years agoin reply to this

      Yes, I think focus is what I needed. However, sometimes I can't stop myself looking downward that makes my legs shaking.

 
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