How many pounds or inches have you lost since the first of the year?
I've lost about 8 lbs since the first of the year. I've lost a total of 50 lbs since Sept. 2012 by first doing MyFitnessPal (20 lbs) then doing a maintenence diet for the rest of that year. Next, I lost 22 lbs. by doing the Naturally Slim dieting program. That ended in Nov. and I had reached my weight loss goal--to be at a normal BMI for my height. After that time, I began to consider whether I would be able to get more in the middle of my BMI range rather than stay at the top (where I was in High School and before kids--I'm 52 now). So I've lost 8 more pounds and I'm working on losing another 10 or so. I've written about how these programs worked on some Hubs as well as some dieting tips.
I would say about 5-7 pounds. I only need to lose about 10 more pounds, so I'm doing well.
A full 7 pounds. I just double-checked. As far as inches (I just measured myself recently), I have lost about 5-6 inches throughout the different parts of my body (including 2 inches from my hips, and 1 1/2 inches from my waist). I am also more toned
I've lost aroun 16 punds since the beggining of the year thanks to a diet my girfriend ,a soon to be nutritionist, prepared for me. No big secrets, just eat what is necessary...
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