What Are The Health Benefits Of Eating Cilantro?

  1. PhoenixV profile image69
    PhoenixVposted 4 years ago

    What Are The Health Benefits Of Eating Cilantro?

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  2. Dr Pran Rangan profile image87
    Dr Pran Ranganposted 4 years ago

    Cilantro contains high levels of anti-oxidants and it aids digestion. This flavorful herb has antibacterial effects, mainly against bacteria causing urinary tract infections. It is a good source of fiber.

    It helps reduce LDL (bad cholesterol) and increase HDL (good cholesterol). It is a rich source of folic acid, vitamin A, B-6, and K apart from anti-oxidants. It provides iron and manganese too.

 
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