Too much intake of carbohydrate foods results in high sugar level in the blood stream.
When one eats foods like Garri,rice,yam and starchy fruits like banana on a daily basis,the blood converts the excess carbohydrate in the body system into glucose and later on sugar,this blocks the arteries and makes the blood coagulate.
Thereby resulting in Diabetes mellitus
Our bodies run on sugars. All carbohydrates are converted to sugars. What is important is the total nutrition in a food and the complex of micro-nutrients contained in the food. It's the rate of conversion that makes the difference. Avoid refined carbs, consume complex carbs.
by Bethisawesome5 years ago
I have a couple questions I was hoping you guys could help me with. I was diagnosed with hypoglycemia about 6 months ago. For the last 6 years or so prior to being diagnosed, I ate only a meal at night(normal sized)....
by desantis8 years ago
Hello everyone my name is Steven and I am a health coach. I help people overcome obesity and disease. I wrote an article to share with everyone on the effects of sugar and how it finds it's way into your body.I am here...
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