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What is your favorite Yoga?

  1. Murray91 profile image61
    Murray91posted 3 years ago

    What is your favorite Yoga?

    Ashtanga, Bikram, Hatha, Kundalini, Laughing, ect.

  2. Sri T profile image80
    Sri Tposted 3 years ago

    Raja Yoga and Japa Yoga. Raja yoga is to realize the ultimate reality through the nonduality of "I Am". Japa yoga is chanting mantras for liberation or transcendence.

  3. Chuck Bluestein profile image60
    Chuck Bluesteinposted 3 years ago

    I like Bikram's hot yoga for physical benefits. Although many have issues with where it is done like in a hot room with a lot of sweaty people. Although if you do it at home, you are the boss!

  4. daisyjae profile image80
    daisyjaeposted 3 years ago

    I love yin yoga! It is so relaxing and you hold the poses for so long that you really get deep into it. I am so flexible once I am finished a yin class. And when I'm done it feels like I have had a massage!