What is your favorite Yoga?Ashtanga, Bikram, Hatha, Kundalini, Laughing, ect.
Raja Yoga and Japa Yoga. Raja yoga is to realize the ultimate reality through the nonduality of "I Am". Japa yoga is chanting mantras for liberation or transcendence.
I like Bikram's hot yoga for physical benefits. Although many have issues with where it is done like in a hot room with a lot of sweaty people. Although if you do it at home, you are the boss!
I love yin yoga! It is so relaxing and you hold the poses for so long that you really get deep into it. I am so flexible once I am finished a yin class. And when I'm done it feels like I have had a massage!
by Kathryn L Hill4 years ago
Spirituality "The term spirituality lacks a definitive definition, although social scientists have defined spirituality as the search for "the sacred," where "the sacred" is broadly defined as...
by Shealy Healy7 years ago
Does Kundalini increase intuitive insight? Practicing Kundaling-does it increase personal attraction?
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