technically speaking, one does not control his or her moods. Typically they are very spontaneous. Our mood tells us a lot about our needs, whether or not our needs are getting met, or better, whether or not we are meeting our needs. and yes, when I am feeling stressed or depressed, I walk 4 to 6 miles. To prevent getting over stress or depressed, I walk 4 to 6 miles about 5 times a week.
Sometimes, bt there is alot of things people do to reduce stress/anxiety all that medical problems, i reckon walking, watch movie,music, dancing etc.
Exercise makes me feel good. I use it to reduce stress and boredom. It is one of the ways I use to control my mood. I also control my breathing and my thoughts. Controlling my breathing, my thoughts and my actions allows me to feel the way I want to feel.
I like to feel relaxed and happy. Exercising regularly helps with that.
I exercise every day walking around and I do go out especially when I get depressed. It does help.
Exercise helps to get you fit which will make you feel good, & it will help tyre you out so your not laid there thinking about stuff all night....Moods are only spontaneous, because most people don't learn how to control their emotions & feelings properly....So if you learn emotions & feelings control practice, & mindful meditation practice over a good few months....You will eventually be immune to moods, & negative thinking, & unwanted negative emotions or feelings. :-)
by backporchstories 5 years ago
When you feel depressed, what are the tricks you use to kick yourself out of the dumps?
by rishworld 6 years ago
Im depressed..can u h there a remedy other than a philosophical lecture..I'm so much depressed due to every reason..can anybody give some remedy other than philosophical lecture..
by deergha 5 years ago
But i have to show that I am all fine and happy in front of my son and hubby. Its frustrating. Have you ever felt like this and then what one needs to do? It is hard to smile when actually i don even feel like reacting.
by ARISTOLE 8 years ago
How do you deal with someone whose bipolar?They are always changing moods and trying to take control in everyhting and if they don't have control they change moods.
by danmayerisgod 3 years ago
Exercise. I know that doesn't sound like that would work or maybe you're thinking that you're too tired to exercise but if you can get in the mode for just even a half hour or so of some type of activity to get your heart and blood pumping you'd be amazed at the amount of added energy that you gain...
by urs_dipak 8 years ago
What you do when you feel depressed?
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