How do you DE-STRESS?
With so much happening in the world we are truly at a historical place in our generational lifetime and our country as a whole; wars, gmo food, global warming, corruption in politics, government, media; and people just melting into technology.. ..not to mention domestic things like murders, guns, crime, poverty, etc etc...
I de-stress by not taking on the world's problem. I focus on my day to day life and not worry too much about what happens tomorrow. I try to focus on my problems not others. It sounds a little bit selfish but there are people who try to put their problems on others. I just chill out by doing some gardening.
Liesl5858 Gardening sounds soothing and peaceful. I shall try my hand one day. It is very difficult not to be affected/effec by the world's issues. Some things touch home more than others. I practice meditation and yoga yet i am still uneasy. thanks
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