How do you reduce the stress?
Life can be demanding and hard sometimes. It is really hard to feel good with lot of things in the head. How do you manage to calm down and get the stress off your head?
Sometimes it could be simple as a cup of coffee, or reading through a book. But it might include spending a day at the spa or doing your nails while watching a chick-flick at home. Normally, I take the cheaper way out. Just to enjoy life could be spending an hour gardening or taking a walk to Kroger. You never know.
I reduce stress by not taking on too much responsibilities that I can't handle or by sharing responsibilities. I try and share any work load. I do gardening on my days off where I can chill out in my garden and grow my favourite vegetables and flowers. For me, gardening helps if I am stressed. It helps me think better as well.
I check on the internet for stress busting tips. There are plenty of HP too
I reduce stress by
keeping things in perspective
trying not to be overwhelmed
taking even the smallest steps to chip away at getting things done
petting my dogs
I wrote many hubs about stress. You are welcome to read them, I think they may help.
Exercise releases endorphins and will help to relieve stress. Taking a walk, or doing a favorite activity, riding a bike, or going to the gym, gardening, what ever your favorite activity might be.
B complex vitamins are the stress vitamin, the more stress, the more b vitamins you will need. Cut back on caffeine,it will only add to the problem. Increase water.
Getting a handle on to do lists, may also help. Write down what you need to do in a list, as you check those things off, you will get a sense of accomplishment. A calendar is very helpful also. Write down activities, or bills due, on one calendar, it will help to alleviate the stress of trying to remember. And kinda put things into perspective.
Are there any things that can be eliminated to reduce your "to do" list? that will also take some of the stress off of always saying yes. Leave some down time for yourself.
I have taken up a hobby. Religiously exercise and eat healthy. I also discovered that drinking plenty of water helps a lot!
Set yourself realistic expectations and learn how to say "no" when your workload or social and family commitments get too much. Asking for help is not about failure, it's part of good team work.
by Kathleen Odenthal 5 years ago
How do you handle stress?Im looking for HEALTHY coping mechanisms for stress.... What works for you?
by PhoenixV 6 years ago
What Are The Best Ways To Reduce The Risk Of A Heart Attack?What Are The Best Ways To Reduce The Risk Of A Heart Attack?
by Mikedelta 9 years ago
Does anybody here beleive that sometimes we have invisible barriers stopping us from achieving even the simplest of tasks, like you feel you have no energy to do anything, even a small task appears to be a major hurdle, but when you really get down into it, you can sort it out in no time but other...
by PhoenixV 6 years ago
How Can You Get Rid Of Stress?How Can Stress Affect Your Health?
by websclubs 7 years ago
How To relax and Reduce Stress?
by MrsHernandez 3 months ago
Who Is a mother? What make a woman a real mother?There are enough women out there having kids but still are not mothers, they just have kids because they can and because they want to, others have kids because it comes from the heart...
Copyright © 2019 HubPages Inc. and respective owners. Other product and company names shown may be trademarks of their respective owners. HubPages® is a registered Service Mark of HubPages, Inc. HubPages and Hubbers (authors) may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.
HubPages Inc, a part of Maven Inc.
|HubPages Device ID||This is used to identify particular browsers or devices when the access the service, and is used for security reasons.|
|Login||This is necessary to sign in to the HubPages Service.|
|HubPages Traffic Pixel||This is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.|
|Remarketing Pixels||We may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.|
|Conversion Tracking Pixels||We may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.|